{"id":859,"date":"2016-10-16T20:45:38","date_gmt":"2016-10-16T19:45:38","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=859"},"modified":"2016-10-28T22:25:01","modified_gmt":"2016-10-28T21:25:01","slug":"10km-de-montpellier-un-chrono-rassurant","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=859","title":{"rendered":"10KM de Montpellier, un chrono rassurant."},"content":{"rendered":"<p>De retour sur cette course cette ann\u00e9e apr\u00e8s une bonne perf l&rsquo;an dernier. J&rsquo;avais appr\u00e9ci\u00e9 l&rsquo;organisation avec les sas de d\u00e9part et un parcours 100% plat, bien que monotone. Donc ce matin, nous sommes 3 \u00e0 l&rsquo;assaut du bitume montpellierain&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/Montpellier201610km-2-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-919\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/Montpellier201610km-2-1.jpg\" alt=\"Montpellier 2016 10km\" width=\"960\" height=\"720\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/Montpellier201610km-2-1.jpg 960w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/Montpellier201610km-2-1-300x225.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/Montpellier201610km-2-1-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><br \/>\nEt c&rsquo;est la foule des grands jours avec pr\u00e8s de 1800 coureurs malgr\u00e9 un temps maussade mais agr\u00e9able pour l&rsquo;exercice du jour.<\/p>\n<p>Bien plac\u00e9, je boucle le km1 en 3&rsquo;47 mais \u00e7a sera l\u00e0 l&rsquo;unique km sur ce tempo. Le reste de la course, je tournerai entre 3&rsquo;55 et 4&prime; au km, pas de quoi signer un exploit mais quand m\u00eame d&rsquo;am\u00e9liorer ma marque de l&rsquo;an dernier avec un temps de 39&rsquo;24 r\u00e9el (39&rsquo;28 officiel).<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/Montpellier201610km-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-861\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/Montpellier201610km-3.jpg\" alt=\"Montpellier 2016 10km\" width=\"1123\" height=\"778\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/Montpellier201610km-3.jpg 1123w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/Montpellier201610km-3-300x207.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/Montpellier201610km-3-1024x709.jpg 1024w\" sizes=\"(max-width: 1123px) 100vw, 1123px\" \/><\/a><\/p>\n<p>Satisfaisant \u00e9galement pour mes 2 coll\u00e8gues qui bouclent aussi la distance en moins de 40&prime;.<\/p>\n<p>Au final, un place de 162\/1772 et 10\u00e8me M2 pour un moyenne de 15,23 km\/h.<\/p>\n<p>Je vais essayer de faire mieux \u00e0 Al\u00e8s&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De retour sur cette course cette ann\u00e9e apr\u00e8s une bonne perf l&rsquo;an dernier. J&rsquo;avais appr\u00e9ci\u00e9 l&rsquo;organisation avec les sas de d\u00e9part et un parcours 100% plat, bien que monotone. Donc ce matin, nous sommes 3 \u00e0 l&rsquo;assaut du bitume montpellierain&#8230; &nbsp; Et c&rsquo;est la foule des grands jours avec pr\u00e8s de 1800 coureurs malgr\u00e9 un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[78,80],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/859"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=859"}],"version-history":[{"count":8,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/859\/revisions"}],"predecessor-version":[{"id":924,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/859\/revisions\/924"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/917"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=859"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}