{"id":849,"date":"2016-10-02T21:17:54","date_gmt":"2016-10-02T20:17:54","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=849"},"modified":"2016-10-28T22:23:33","modified_gmt":"2016-10-28T21:23:33","slug":"les-3h-de-bellegarde-1ere-edition","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=849","title":{"rendered":"Les 3h de Bellegarde, 1\u00e8re \u00e9dition"},"content":{"rendered":"<p>Nouvelle course sur le calendrier avec cette \u00e9preuve des 3h de Bellegarde, en solo ou \u00e9quipe de 3. Avec Pascal et William, nous sommes l&rsquo;\u00e9quipe des \u00ab\u00a0Faux Bourdon\u00a0\u00bb.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/3hBellegardeL.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-850\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/3hBellegardeL.jpg\" alt=\"3h Bellegarde 2016\" width=\"450\" height=\"484\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/3hBellegardeL.jpg 450w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/3hBellegardeL-278x300.jpg 278w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p><!--more-->Un parcours de 2,3km autour du plan d&rsquo;eau, donc \u00e0 effectuer jusqu&rsquo;au coup de gong 3 heures plus tard.\u00a0Le plus important est de tenir la distance et bien que le d\u00e9part est un peu \u00ab\u00a0chaud\u00a0\u00bb, tr\u00e8s vite je trouve un rythme de moins de 9 minutes au tour. Mes co\u00e9quipiers font de m\u00eame. Je ferai en tout 7 tours.<\/p>\n<p>Nous bouclons ces 3h avec 20 tours du circuit soit 46kms et une bonne moyenne de 15,41km\/h.<\/p>\n<p>Cela ne suffira pas \u00e0 monter sur le podium mais nous finissons \u00e0 une belle 5\u00e8me place scratch. En tous cas, c&rsquo;est une bonne s\u00e9ance de fractionn\u00e9s qui devrait \u00eatre utile pour le 10km de Montpellier dans 15 jours.<\/p>\n<p>Un beau moment de partage \u00e9galement avec l&rsquo;\u00e9quipe des \u00ab\u00a0Gazelles\u00a0\u00bb et Vincent et St\u00e9phane en solo. Bravo \u00e0 tous.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/3hBellegarde-2L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-851\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/3hBellegarde-2L.jpg\" alt=\"3h Bellegarde 2016\" width=\"500\" height=\"364\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/3hBellegarde-2L.jpg 500w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2016\/10\/3hBellegarde-2L-300x218.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nouvelle course sur le calendrier avec cette \u00e9preuve des 3h de Bellegarde, en solo ou \u00e9quipe de 3. Avec Pascal et William, nous sommes l&rsquo;\u00e9quipe des \u00ab\u00a0Faux Bourdon\u00a0\u00bb.<\/p>\n","protected":false},"author":1,"featured_media":921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[80,97],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/849"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=849"}],"version-history":[{"count":7,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/849\/revisions"}],"predecessor-version":[{"id":923,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/849\/revisions\/923"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/921"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=849"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}