{"id":594,"date":"2015-06-07T21:55:22","date_gmt":"2015-06-07T20:55:22","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=594"},"modified":"2015-06-10T21:59:03","modified_gmt":"2015-06-10T20:59:03","slug":"draille-de-campuget-a-manduel","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=594","title":{"rendered":"Draille de Campuget \u00e0 Manduel."},"content":{"rendered":"

\"Manduel<\/a>Apr\u00e8s l’Ekiden de Vauvert et La Calmette, 3\u00e8me course en 3 week-ends avec ce dimanche les drailles de Campuget \u00e0 Manduel. Ce coup-l\u00e0, pour 10km. Une course \u00e0 mettre sous le signe de la chaleur (d\u00e9j\u00e0 25\u00b0 \u00e0 9h). Et comme le parcours serpente entre les vignes, pas la peine de chercher de l’ombre.<\/p>\n

J’attaque comme si de rien n’\u00e9tait et je suis plut\u00f4t bien plac\u00e9 vers la 15\u00e8me place mais tr\u00e8s rapidement la chaleur fait son oeuvre. La cardio plus haut qu’\u00e0 l’accoutum\u00e9e d\u00e8s le 3\u00e8me kilom\u00e8tre, je commence \u00e0 lever le pied pour ne pas me mettre dans le rouge (quoique qu’avec ces vignes). Tout le monde souffre et les ravitos nombreux sont les bienvenus.<\/p>\n

J’essaie de tenir la place mais 2 coureurs de ma cat\u00e9gorie me passe vers le 7\u00e8me kilom\u00e8tre sans r\u00e9action de ma part, je suis cuit…<\/p>\n

A l’arrache jusqu’\u00e0 l’arriv\u00e9e, je suis finalement 13\u00e8me et 6\u00e8me V1…ce qui me laisse quelques regrets sachant les 2 coureurs qui m’ont rattrap\u00e9 en fin de course…<\/p>\n

Content quand m\u00eame de ma perf vu les conditions.<\/p>\n

Ma trace GPS :<\/p>\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n
Distance<\/td>\nVitesse<\/td>\nCadence<\/td>\nCumul<\/td>\n<\/tr>\n
1 km<\/td>\n14.93 km\/h<\/td>\n04’01\u00a0\u00bb<\/td>\n04’01\u00a0\u00bb<\/td>\n<\/tr>\n
2 km<\/td>\n15.06 km\/h<\/td>\n03’59\u00a0\u00bb<\/td>\n08’00\u00a0\u00bb<\/td>\n<\/tr>\n
3 km<\/td>\n14.57 km\/h<\/td>\n04’07\u00a0\u00bb<\/td>\n12’07\u00a0\u00bb<\/td>\n<\/tr>\n
4 km<\/td>\n13.89 km\/h<\/td>\n04’19\u00a0\u00bb<\/td>\n16’26\u00a0\u00bb<\/td>\n<\/tr>\n
5 km<\/td>\n13.95 km\/h<\/td>\n04’18\u00a0\u00bb<\/td>\n20’44\u00a0\u00bb<\/td>\n<\/tr>\n
6 km<\/td>\n14 km\/h<\/td>\n04’17\u00a0\u00bb<\/td>\n25’01\u00a0\u00bb<\/td>\n<\/tr>\n
7 km<\/td>\n13.09 km\/h<\/td>\n04’35\u00a0\u00bb<\/td>\n29’36\u00a0\u00bb<\/td>\n<\/tr>\n
8 km<\/td>\n13.09 km\/h<\/td>\n04’35\u00a0\u00bb<\/td>\n34’11\u00a0\u00bb<\/td>\n<\/tr>\n
9 km<\/td>\n13.33 km\/h<\/td>\n04’30\u00a0\u00bb<\/td>\n38’41\u00a0\u00bb<\/td>\n<\/tr>\n
10 km<\/td>\n13.38 km\/h<\/td>\n04’29\u00a0\u00bb<\/td>\n43’10\u00a0\u00bb<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Apr\u00e8s l’Ekiden de Vauvert et La Calmette, 3\u00e8me course en 3 week-ends avec ce dimanche les drailles de Campuget \u00e0 Manduel. Ce coup-l\u00e0, pour 10km. Une course \u00e0 mettre sous le signe de la chaleur (d\u00e9j\u00e0 25\u00b0 \u00e0 9h). Et comme le parcours serpente entre les vignes, pas la peine de chercher de l’ombre. J’attaque […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[67,40],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/594"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=594"}],"version-history":[{"count":5,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":596,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/594\/revisions\/596"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}