{"id":585,"date":"2015-05-31T21:37:46","date_gmt":"2015-05-31T20:37:46","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=585"},"modified":"2015-06-02T21:38:41","modified_gmt":"2015-06-02T20:38:41","slug":"1ere-foulees-de-la-calmette-7km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=585","title":{"rendered":"1\u00e8re Foul\u00e9es de La Calmette, 7km."},"content":{"rendered":"<p>Temps superbe et m\u00eame trop chaud en ce dimanche matin pour la premi\u00e8re \u00e9dition des foul\u00e9es de La Calmettte.<\/p>\n<p>Seulement 7km \u00e0 parcourir dans les alentours du village. Steve d\u00e9j\u00e0 sur place me renseigne un peu sur le profil du trac\u00e9. Pas de grosses difficult\u00e9s, seulement des sentiers un peu d\u00e9fonc\u00e9s \u00e0 cause des pluies de cet hiver. Je pars sur mon rythme habituel mais je suis tr\u00e8s vite \u00e0 12km\/h dans les passages d\u00e9licats. J&rsquo;essaie quand m\u00eame de garder la dynamique.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2015\/06\/LaCalmette15L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-588\" alt=\"La Calmette 2015\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2015\/06\/LaCalmette15L.jpg\" width=\"600\" height=\"450\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2015\/06\/LaCalmette15L.jpg 600w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2015\/06\/LaCalmette15L-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Je bascule au sommet de la derni\u00e8re c\u00f4te devant quelques concurrents mais sans personne devant. Je relance dans la descente histoire de consolider la place et rapidement je rejoins la route puis le village&#8230;plus qu&rsquo;\u00e0 garder l&rsquo;allure jusqu&rsquo;\u00e0 l&rsquo;arriv\u00e9e.<\/p>\n<p>Je finis en 29&rsquo;56, 17\u00e8me place et 5\u00e8me v1. Une belle sortie que je ne regrette pas au final.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temps superbe et m\u00eame trop chaud en ce dimanche matin pour la premi\u00e8re \u00e9dition des foul\u00e9es de La Calmettte. Seulement 7km \u00e0 parcourir dans les alentours du village. Steve d\u00e9j\u00e0 sur place me renseigne un peu sur le profil du trac\u00e9. Pas de grosses difficult\u00e9s, seulement des sentiers un peu d\u00e9fonc\u00e9s \u00e0 cause des pluies [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2,1],"tags":[67,73],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/585"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=585"}],"version-history":[{"count":4,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":592,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/585\/revisions\/592"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}