{"id":558,"date":"2015-05-01T21:39:18","date_gmt":"2015-05-01T20:39:18","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=558"},"modified":"2015-05-03T21:42:36","modified_gmt":"2015-05-03T20:42:36","slug":"le-10km-de-nimes","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=558","title":{"rendered":"Le 10km de N\u00eemes."},"content":{"rendered":"

\"Nimes<\/a>Pas vraiment en jambes cette ann\u00e9e et avec une douleur au talon d\u2019Achille, j’ai pr\u00e9f\u00e9r\u00e9 m’aligner sur le 10km plut\u00f4t que sur le semi-marathon pour cette course du 1er mai. J’ai l’intention de partir \u00e0 15km\/h m\u00eame si je sais qu’il sera tr\u00e8s difficile de tenir cette allure.<\/p>\n

Grosse affluence sur ce 10km et une m\u00e9t\u00e9o id\u00e9ale pour la course \u00e0 pied ce matin. Je me place juste derri\u00e8re les dossards pr\u00e9f\u00e9rentiels, nous partons 10′ apr\u00e8s le semi.<\/p>\n

Le d\u00e9but de course est plut\u00f4t en descente, je trouve le bon rythme mais pass\u00e9 le premier kilom\u00e8tre, il me faut m’employer pour tenir cette vitesse. Ce n’est pas bon signe, et petit \u00e0 petit je ralentis inexorablement. 20’15 au 5\u00e8me kilom\u00e8tre apr\u00e8s la partie la plus facile, je sais que c’est cuit. Je m’accroche malgr\u00e9 tout et lutte pour tenir sur la partie montante. Je relance encore dans le dernier kilom\u00e8tre mais finalement je termine en 40’51\u00a0\u00bb. Pas de miracle.<\/p>\n

Au classement 176\u00b0\/1715 arrivants. D\u00e9tail de ma trace GPS :<\/p>\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n
Distance<\/td>\nVitesse<\/td>\nCadence<\/td>\nCumul<\/td>\n<\/tr>\n
1 km<\/td>\n15.12 km\/h<\/td>\n03’58\u00a0\u00bb<\/td>\n03’58\u00a0\u00bb<\/td>\n<\/tr>\n
2 km<\/td>\n14.75 km\/h<\/td>\n04’04\u00a0\u00bb<\/td>\n08’02\u00a0\u00bb<\/td>\n<\/tr>\n
3 km<\/td>\n14.63 km\/h<\/td>\n04’06\u00a0\u00bb<\/td>\n12’08\u00a0\u00bb<\/td>\n<\/tr>\n
4 km<\/td>\n14.93 km\/h<\/td>\n04’01\u00a0\u00bb<\/td>\n16’09\u00a0\u00bb<\/td>\n<\/tr>\n
5 km<\/td>\n14.11 km\/h<\/td>\n04’15\u00a0\u00bb<\/td>\n20’24\u00a0\u00bb<\/td>\n<\/tr>\n
6 km<\/td>\n14.51 km\/h<\/td>\n04’08\u00a0\u00bb<\/td>\n24’32\u00a0\u00bb<\/td>\n<\/tr>\n
7 km<\/td>\n14.57 km\/h<\/td>\n04’07\u00a0\u00bb<\/td>\n28’39\u00a0\u00bb<\/td>\n<\/tr>\n
8 km<\/td>\n14.34 km\/h<\/td>\n04’11\u00a0\u00bb<\/td>\n32’50\u00a0\u00bb<\/td>\n<\/tr>\n
9 km<\/td>\n14.17 km\/h<\/td>\n04’14\u00a0\u00bb<\/td>\n37’04\u00a0\u00bb<\/td>\n<\/tr>\n
10 km<\/td>\n15.87 km\/h<\/td>\n03’47\u00a0\u00bb<\/td>\n40’51\u00a0\u00bb<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Pas vraiment en jambes cette ann\u00e9e et avec une douleur au talon d\u2019Achille, j’ai pr\u00e9f\u00e9r\u00e9 m’aligner sur le 10km plut\u00f4t que sur le semi-marathon pour cette course du 1er mai. J’ai l’intention de partir \u00e0 15km\/h m\u00eame si je sais qu’il sera tr\u00e8s difficile de tenir cette allure. Grosse affluence sur ce 10km et une […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[8,67,43],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/558"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=558"}],"version-history":[{"count":4,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/558\/revisions"}],"predecessor-version":[{"id":563,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/558\/revisions\/563"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=558"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}