{"id":41,"date":"2011-05-08T15:34:59","date_gmt":"2011-05-08T15:34:59","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=41"},"modified":"2011-05-08T15:34:59","modified_gmt":"2011-05-08T15:34:59","slug":"foulees-des-costieres-a-beauvoisin-11km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=41","title":{"rendered":"Foul\u00e9es des costi\u00e8res \u00e0 Beauvoisin, 11km."},"content":{"rendered":"<p>Bonne reprise ce week-end du 08\/05 \u00e0 Beauvoisin sous un soleil de plomb.<\/p>\n<p>Je suis parti prudemment et j\u2019ai pu terminer assez bien avec une place de 22\u00e8me\/193 (6\u00e8me V1) en moins de 49\u2019. De bon augure pour la suite.<\/p>\n<p>Pas d\u2019objectif pr\u00e9cis, mais continuer \u00e0 travailler pour revenir \u00e0 mon meilleur niveau.<a href=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Beauvoisin-2011L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-20\" title=\"Beauvoisin 2011L\" src=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Beauvoisin-2011L-300x267.jpg\" alt=\"Beauvoisin 2011\" width=\"300\" height=\"267\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonne reprise ce week-end du 08\/05 \u00e0 Beauvoisin sous un soleil de plomb. Je suis parti prudemment et j\u2019ai pu terminer assez bien avec une place de 22\u00e8me\/193 (6\u00e8me V1) en moins de 49\u2019. De bon augure pour la suite. Pas d\u2019objectif pr\u00e9cis, mais continuer \u00e0 travailler pour revenir \u00e0 mon meilleur niveau. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/41"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":0,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/41\/revisions"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}