{"id":409,"date":"2014-03-02T13:16:04","date_gmt":"2014-03-02T12:16:04","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=409"},"modified":"2014-03-04T13:23:51","modified_gmt":"2014-03-04T12:23:51","slug":"semi-de-la-grande-motte-le-0203","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=409","title":{"rendered":"Semi de La Grande-Motte 2014"},"content":{"rendered":"<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2014\/03\/lgm.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-411\" alt=\"La Grande-Motte 2014\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2014\/03\/lgm-197x300.jpg\" width=\"197\" height=\"300\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2014\/03\/lgm-197x300.jpg 197w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2014\/03\/lgm.jpg 631w\" sizes=\"(max-width: 197px) 100vw, 197px\" \/><\/a>Cette ann\u00e9e, j&rsquo;avais d\u00e9cid\u00e9 d&rsquo;assurer un temps raisonnable de 1h28&prime; sachant que je n&rsquo;ai pas pass\u00e9 beaucoup de s\u00e9ances de pr\u00e9paration. Mais m\u00eame cet objectif sage, je n&rsquo;est pas r\u00e9ussi \u00e0 l&rsquo;obtenir.<\/p>\n<p>Avec un temps de 1h30&rsquo;14, je reviens \u00e0 mes perfs d&rsquo;il y a 5 ans. Rageant.<\/p>\n<p>Va falloir bosser plus pour retrouver le niveau !!!<\/p>\n<p>Bravo aux potes de Courir A Verg\u00e8ze, eux, ils ont bien assur\u00e9 et courage \u00e0 Pascal qui comme moi devra revenir plus tard.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette ann\u00e9e, j&rsquo;avais d\u00e9cid\u00e9 d&rsquo;assurer un temps raisonnable de 1h28&prime; sachant que je n&rsquo;ai pas pass\u00e9 beaucoup de s\u00e9ances de pr\u00e9paration. Mais m\u00eame cet objectif sage, je n&rsquo;est pas r\u00e9ussi \u00e0 l&rsquo;obtenir. Avec un temps de 1h30&rsquo;14, je reviens \u00e0 mes perfs d&rsquo;il y a 5 ans. Rageant. Va falloir bosser plus pour retrouver le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[61,39],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/409"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=409"}],"version-history":[{"count":6,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":416,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions\/416"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}