{"id":37,"date":"2011-06-01T15:31:19","date_gmt":"2011-06-01T15:31:19","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=37"},"modified":"2011-06-01T15:31:19","modified_gmt":"2011-06-01T15:31:19","slug":"la-generacrosstiere-le-5km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=37","title":{"rendered":"La G\u00e9n\u00e9racrossti\u00e8re, le 5km."},"content":{"rendered":"<div>\n<p>Bonne perf \u00e0 G\u00e9n\u00e9rac sur le 5km. Dans ce tourniquet qui a tout d\u2019un cross, je suis parti fort avec l\u2019objectif de tenir le plus longtemps possible et m\u00eame si un gars me passe \u00e0 500m de la ligne, je suis content de mon temps : 21\u201923\u2019\u2019 et 10\u00e8me scratch sur 95. \u00c9galement 3\u00e8me V1, soit un podium virtuel car seul le premier \u00e9tait r\u00e9compens\u00e9.<\/p>\n<p>Course \u00e0 refaire l\u2019an prochain&#8230;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonne perf \u00e0 G\u00e9n\u00e9rac sur le 5km. Dans ce tourniquet qui a tout d\u2019un cross, je suis parti fort avec l\u2019objectif de tenir le plus longtemps possible et m\u00eame si un gars me passe \u00e0 500m de la ligne, je suis content de mon temps : 21\u201923\u2019\u2019 et 10\u00e8me scratch sur 95. \u00c9galement 3\u00e8me V1, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/37"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":0,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}