{"id":35,"date":"2011-06-13T15:30:07","date_gmt":"2011-06-13T15:30:07","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=35"},"modified":"2011-06-13T15:30:07","modified_gmt":"2011-06-13T15:30:07","slug":"anduze-147km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=35","title":{"rendered":"Anduze, 14,7km."},"content":{"rendered":"<div>\n<p>Course toujours aussi dure \u00e0 Anduze pour ce 14,7km.<\/p>\n<p>J\u2019avais d\u00e9cid\u00e9 de partir sur la base de 15km\/h avec la ferme intention d\u2019am\u00e9liorer mon chrono d\u2019il y a 2 ans (1h 04\u2019). Ainsi je passais le km5 avec 1\u2019 d\u2019avance mais ce rythme je ne pourrais finalement pas le tenir dans la principale difficult\u00e9, la mont\u00e9e du km7 au 10. Pas de jus, impossible de me battre, je laisse filer et la descente de 3km avant l\u2019arriv\u00e9e ne va rien y changer, au final m\u00eame temps quand 2009, \u00a0c\u2019est la d\u00e9ception.<\/p>\n<p>73\u00e8me\/ 446 et 29\u00e8me\/123 V1.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Course toujours aussi dure \u00e0 Anduze pour ce 14,7km. J\u2019avais d\u00e9cid\u00e9 de partir sur la base de 15km\/h avec la ferme intention d\u2019am\u00e9liorer mon chrono d\u2019il y a 2 ans (1h 04\u2019). Ainsi je passais le km5 avec 1\u2019 d\u2019avance mais ce rythme je ne pourrais finalement pas le tenir dans la principale difficult\u00e9, la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/35"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":0,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}