{"id":33,"date":"2011-07-15T15:28:50","date_gmt":"2011-07-15T15:28:50","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=33"},"modified":"2011-07-15T15:28:50","modified_gmt":"2011-07-15T15:28:50","slug":"saussines-et-lattes-34","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=33","title":{"rendered":"Saussines et Lattes (34)."},"content":{"rendered":"<p>Changement de d\u00e9partement pour les 2 derni\u00e8res courses \u00e0 savoir dans le dep 34 : Saussines et Lattes.<\/p>\n<p>Saussines\u00a0: Je n\u2019avais pas pr\u00e9vu de participer \u00e0 ce 10km mais finalement quelques coll\u00e8gues m\u2019ont d\u00e9cid\u00e9. Je suis arriv\u00e9 \u00e0 la bourre pour l\u2019inscription et du coup sans \u00e9chauffement j\u2019ai d\u00e9roul\u00e9 tranquillement : 40\u00e8me\/334 et 9\u00e8me V1.<\/p>\n<p>Lattes\u00a0: Course sympa \u00e0 Lattes o\u00f9 les sensations \u00e9taient meilleures qu\u2019\u00e0 Saussines, je me suis accroch\u00e9 pour tenir 15km\/h mais au final 14,68. Pas mal. 38\u00e8me\/362 et 9\u00e8me V1.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Changement de d\u00e9partement pour les 2 derni\u00e8res courses \u00e0 savoir dans le dep 34 : Saussines et Lattes. Saussines\u00a0: Je n\u2019avais pas pr\u00e9vu de participer \u00e0 ce 10km mais finalement quelques coll\u00e8gues m\u2019ont d\u00e9cid\u00e9. Je suis arriv\u00e9 \u00e0 la bourre pour l\u2019inscription et du coup sans \u00e9chauffement j\u2019ai d\u00e9roul\u00e9 tranquillement : 40\u00e8me\/334 et 9\u00e8me V1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/33"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":0,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}