{"id":23,"date":"2011-09-05T15:20:00","date_gmt":"2011-09-05T15:20:00","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=23"},"modified":"2013-05-30T12:41:21","modified_gmt":"2013-05-30T11:41:21","slug":"vauvert-11km-le-04092011","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=23","title":{"rendered":"Vauvert, 11km le 04\/09\/2011"},"content":{"rendered":"<div id=\"attachment_7\" style=\"width: 160px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Vauvert2011.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7\" class=\"size-thumbnail wp-image-7\" title=\"Vauvert2011\" alt=\"\" src=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Vauvert2011-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-7\" class=\"wp-caption-text\">Le C\u00e0V \u00e0 Vauvert.<\/p><\/div>\n<p>Une belle pr\u00e9sence pour Courir \u00e0 Vergeze sur cette course avec 13 repr\u00e9sentants malgr\u00e9 une m\u00e9t\u00e9o pour le moins incertaine. Une gros orage le matin n&rsquo;aura pas d\u00e9courag\u00e9 les coureurs qui s&rsquo;\u00e9lan\u00e7aient finalement pour 11 km, une partie du parcours ayant \u00e9t\u00e9 tronqu\u00e9. J&rsquo;avais d\u00e9cid\u00e9 de partir \u00e0 15km\/h puis d&rsquo;essayer de g\u00e9rer au mieux les nombreux raidillons avant un retour sur Vauvert en descente. Et \u00e7a c&rsquo;est plut\u00f4t bien pass\u00e9 puisque je boucle la distance en 46&prime; 18&Prime; \u00e0 la 25\u00e8me place sur 201 arrivants (8\u00e8me V1 \/ 55).<br \/>\nUne bonne perf pour moi en plein programme de pr\u00e9paration pour le marathon de Montpellier&#8230;\u00e0 renouveler&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une belle pr\u00e9sence pour Courir \u00e0 Vergeze sur cette course avec 13 repr\u00e9sentants malgr\u00e9 une m\u00e9t\u00e9o pour le moins incertaine. Une gros orage le matin n&rsquo;aura pas d\u00e9courag\u00e9 les coureurs qui s&rsquo;\u00e9lan\u00e7aient finalement pour 11 km, une partie du parcours ayant \u00e9t\u00e9 tronqu\u00e9. J&rsquo;avais d\u00e9cid\u00e9 de partir \u00e0 15km\/h puis d&rsquo;essayer de g\u00e9rer au mieux [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[3],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/23"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":230,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/23\/revisions\/230"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}