{"id":226,"date":"2013-04-08T21:19:03","date_gmt":"2013-04-08T21:19:03","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=226"},"modified":"2013-04-08T21:19:03","modified_gmt":"2013-04-08T21:19:03","slug":"vergeze-le-0604","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=226","title":{"rendered":"Verg\u00e8ze, le 06\/04."},"content":{"rendered":"<p><a href=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Vergeze2013L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-227\" title=\"Vergeze 2013\" src=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Vergeze2013L-300x184.jpg\" alt=\"\" width=\"300\" height=\"184\" \/><\/a>Pour cette course \u00e0 domicile, encore une belle \u00e9quipe de Courir A Verg\u00e8ze a eu le courage d&rsquo;affronter des conditions souvent de mise ces derniers temps : pluie et gadoue.<\/p>\n<p>Une belle partie de glissades et 10km \u00e0 essayer de garder le rythme dans ce bourbier, pas vraiment une partie de plaisir.<\/p>\n<p>Au final, un temps de 42&rsquo;12, \u00e0 11 secondes de mon record sur ce parcours, plut\u00f4t pas mal.<\/p>\n<p>Classement: 30\u00e8me\/220, 11\u00e8me V1\/58.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour cette course \u00e0 domicile, encore une belle \u00e9quipe de Courir A Verg\u00e8ze a eu le courage d&rsquo;affronter des conditions souvent de mise ces derniers temps : pluie et gadoue. Une belle partie de glissades et 10km \u00e0 essayer de garder le rythme dans ce bourbier, pas vraiment une partie de plaisir. Au final, un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[35,41],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/226"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226"}],"version-history":[{"count":0,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/226\/revisions"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}