{"id":217,"date":"2013-03-04T22:09:55","date_gmt":"2013-03-04T22:09:55","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=217"},"modified":"2013-03-04T22:09:55","modified_gmt":"2013-03-04T22:09:55","slug":"la-grande-motte-le-0303","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=217","title":{"rendered":"La Grande-Motte, le 03\/03."},"content":{"rendered":"<p><a href=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/LaGrandeMotte2013L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-218\" title=\"La Grande-Motte 2013\" src=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/LaGrandeMotte2013L.jpg\" alt=\"\" width=\"175\" height=\"240\" \/><\/a>Objectif du jour : moins de 1h 26&prime;. Alors le timing se devait d&rsquo;\u00eatre pr\u00e9cis.<\/p>\n<p>Les conditions s&rsquo;annoncent parfaites, beau temps, peu de vent. De quoi \u00eatre motiv\u00e9. Bien plac\u00e9 sur la ligne de d\u00e9part, je m&rsquo;\u00e9lance et je suis de suite dans le rythme.<\/p>\n<p>J&rsquo;arrive aux 10kms en 40&rsquo;50 soit juste 10 secondes d&rsquo;arri\u00e8re l&rsquo;objectif chrono mais je rentre tr\u00e8s vite dans le dur. Je suis dans un bon groupe mais j&rsquo;ai du mal, je m&rsquo;accroche&#8230;le cardio commence \u00e0 s&rsquo;affoler&#8230;<\/p>\n<p>Je lutte mais apr\u00e8s le demi-tour \u00e0 Carnon au km15, j&rsquo;explose&#8230; Je suis oblig\u00e9 de laisser filer mes compagnons et je suis litt\u00e9ralement plant\u00e9 l\u00e0 sans plus rien dans le jambes&#8230;<\/p>\n<p>Je rallie la ligne d&rsquo;arriv\u00e9e comme je peux \u00e9vitant le retour du meneur d&rsquo;allure 1h30&prime; uniquement par fiert\u00e9&#8230;<\/p>\n<p>R\u00e9sultat 1h29&rsquo;26, classement 188\/2057 arrivants. Je remets \u00e7a \u00e0 N\u00eemes le 01\/05&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Objectif du jour : moins de 1h 26&prime;. Alors le timing se devait d&rsquo;\u00eatre pr\u00e9cis. Les conditions s&rsquo;annoncent parfaites, beau temps, peu de vent. De quoi \u00eatre motiv\u00e9. Bien plac\u00e9 sur la ligne de d\u00e9part, je m&rsquo;\u00e9lance et je suis de suite dans le rythme. J&rsquo;arrive aux 10kms en 40&rsquo;50 soit juste 10 secondes d&rsquo;arri\u00e8re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[35,39],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/217"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217"}],"version-history":[{"count":0,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}