{"id":210,"date":"2013-01-22T21:38:40","date_gmt":"2013-01-22T21:38:40","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=210"},"modified":"2013-01-22T21:38:40","modified_gmt":"2013-01-22T21:38:40","slug":"garons-le-2001","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=210","title":{"rendered":"Garons, le 20\/01."},"content":{"rendered":"<p><a href=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Garons2013L.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-211\" title=\"Garons 2013\" src=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Garons2013L.png\" alt=\"\" width=\"139\" height=\"207\" \/><\/a>Pas ma tasse de th\u00e9 les 10kms qualificatifs mais bon, pour juger mon niveau de forme, rien de tel.<\/p>\n<p>Et pas de miracle sur cette course, je voulais passer sous les 40 minutes, c&rsquo;est rat\u00e9 de peu&#8230;mais c&rsquo;est rat\u00e9.<\/p>\n<p>Rien de grave, \u00e7a me fait un bon point de rep\u00e8re sur le travail qui reste \u00e0 faire.<\/p>\n<p>Je finis 82\u00e8me\/ 424 en 40&rsquo;25.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pas ma tasse de th\u00e9 les 10kms qualificatifs mais bon, pour juger mon niveau de forme, rien de tel. Et pas de miracle sur cette course, je voulais passer sous les 40 minutes, c&rsquo;est rat\u00e9 de peu&#8230;mais c&rsquo;est rat\u00e9. Rien de grave, \u00e7a me fait un bon point de rep\u00e8re sur le travail qui reste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[35,37],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/210"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210"}],"version-history":[{"count":0,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/210\/revisions"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}