{"id":191,"date":"2012-11-01T21:20:12","date_gmt":"2012-11-01T21:20:12","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=191"},"modified":"2012-11-01T21:20:12","modified_gmt":"2012-11-01T21:20:12","slug":"st-gilles-108km-je-plafonne","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=191","title":{"rendered":"St-Gilles, 10,8km&#8230;je plafonne."},"content":{"rendered":"<div id=\"attachment_192\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/St_Gilles2012L.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-192\" class=\"size-full wp-image-192\" title=\"Saint-Gilles 2012\" src=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/St_Gilles2012L.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><p id=\"caption-attachment-192\" class=\"wp-caption-text\">Saint-Gilles 2012<\/p><\/div>\n<p>Cette course avait repr\u00e9sent\u00e9 ma reprise\u00a0apr\u00e8s le marathon de Montpellier l&rsquo;an dernier et j&rsquo;avais r\u00e9ussi un bon temps \u00e0 14,8km\/h de moyenne. Cette ann\u00e9e, pas de marathon et un temps moins bon de 19 secondes malgr\u00e9 des conditions optimales ce matin&#8230;<\/p>\n<p>C&rsquo;est donc un sentiment mitig\u00e9 \u00e0 l&rsquo;arriv\u00e9e, je n&rsquo;ai pas \u00e9t\u00e9 capable de maintenir le rythme sur la seconde partie de la course.<\/p>\n<p>On verra \u00e0 Al\u00e8s si j&rsquo;arrive encore \u00e0 passer sous les 40&Prime;&#8230;<\/p>\n<p>Classement : 34 \/ 270 (V1 10\u00e8me \/ 63) en 43&rsquo;55.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette course avait repr\u00e9sent\u00e9 ma reprise\u00a0apr\u00e8s le marathon de Montpellier l&rsquo;an dernier et j&rsquo;avais r\u00e9ussi un bon temps \u00e0 14,8km\/h de moyenne. Cette ann\u00e9e, pas de marathon et un temps moins bon de 19 secondes malgr\u00e9 des conditions optimales ce matin&#8230; C&rsquo;est donc un sentiment mitig\u00e9 \u00e0 l&rsquo;arriv\u00e9e, je n&rsquo;ai pas \u00e9t\u00e9 capable de maintenir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[31],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/191"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":0,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}