{"id":181,"date":"2012-09-23T20:44:38","date_gmt":"2012-09-23T20:44:38","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=181"},"modified":"2012-09-23T20:44:38","modified_gmt":"2012-09-23T20:44:38","slug":"corconne-12km-le-2309","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=181","title":{"rendered":"Corconne, 12km le 23\/09."},"content":{"rendered":"<p><a href=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Corconne121.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-183\" title=\"Corconne 12\" src=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Corconne121-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a>Apr\u00e8s une reprise timide \u00e0 Vauvert en d\u00e9but de mois, je voulais voir si la forme \u00e9tait de retour sur ce 12km sans difficult\u00e9s majeures.<\/p>\n<p>Le d\u00e9part est toujours rapide car \u00e7a descend pendant 4km au d\u00e9but, je pars \u00e0 15km\/h. 1\u00e8re difficult\u00e9 avec la travers\u00e9e de Brouzet, une bonne c\u00f4te, dur de relancer mais \u00e7a descend encore jusqu&rsquo;\u00e0 Vacqui\u00e8res pour la 2\u00e8me mont\u00e9e dans le village avant de rejoindre Corconne&#8230;et du coup, dans ce sens, \u00e7a monte. J&rsquo;aurais du mal \u00e0 tenir un bon rythme jusqu&rsquo;au bout&#8230;12,9 km, c&rsquo;est encore un peu long pour moi actuellement.<\/p>\n<p>Temps final : 54&prime; 13&Prime;, 36\u00e8me \/ 238. Il y a encore du travail avant de retrouver le niveau&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s une reprise timide \u00e0 Vauvert en d\u00e9but de mois, je voulais voir si la forme \u00e9tait de retour sur ce 12km sans difficult\u00e9s majeures. Le d\u00e9part est toujours rapide car \u00e7a descend pendant 4km au d\u00e9but, je pars \u00e0 15km\/h. 1\u00e8re difficult\u00e9 avec la travers\u00e9e de Brouzet, une bonne c\u00f4te, dur de relancer mais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[14,28],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/181"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181"}],"version-history":[{"count":0,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}