{"id":1796,"date":"2025-03-09T21:23:34","date_gmt":"2025-03-09T20:23:34","guid":{"rendered":"https:\/\/jlbonline.fr\/runningmcfly\/?p=1796"},"modified":"2025-03-09T21:43:52","modified_gmt":"2025-03-09T20:43:52","slug":"foulees-des-halles-vauvert-le-12km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1796","title":{"rendered":"Foul\u00e9es des Halles, Vauvert le 12km."},"content":{"rendered":"\n

Apr\u00e8s la course de Bouillargues faites avec ma fille en f\u00e9vrier, retour \u00e0 la comp\u00e9t sur cette course. L’organisation a d\u00e9plac\u00e9 le d\u00e9part\/arriv\u00e9e au niveau du bassin de r\u00e9tention.<\/p>\n\n\n\n

Petite chambr\u00e9e sur les 2 courses ce matin, certainement d\u00fb au temps tr\u00e8s mena\u00e7ant.<\/p>\n\n\n\n

Ce nouveau parcours fait la part belle aux monotraces des bois de Vauvert, \u00e7a tourne dans tous les sens avec un d\u00e9nivel\u00e9 de 300m. Beaucoup de relances qui usent.<\/p>\n\n\n\n

Je boucle ce parcours en 1h03′, c’est pas fou mais c’est ma valeur actuellement. Faut faire avec.<\/p>\n\n\n\n

En tous cas, j’ai pris du plaisir sur ces chemins tourment\u00e9s. A voir pour la prochaine.<\/p>\n\n\n\n

Au classement, 26\u00e8me\/120, 2\u00e8me M4 derri\u00e8re Alain, trop fort.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Apr\u00e8s la course de Bouillargues faites avec ma fille en f\u00e9vrier, retour \u00e0 la comp\u00e9t sur cette course. L’organisation a d\u00e9plac\u00e9 le d\u00e9part\/arriv\u00e9e au niveau du bassin de r\u00e9tention. Petite chambr\u00e9e sur les 2 courses ce matin, certainement d\u00fb au temps tr\u00e8s mena\u00e7ant. Ce nouveau parcours fait la part belle aux monotraces des bois de […]<\/p>\n","protected":false},"author":1,"featured_media":1795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1280","footnotes":""},"categories":[2],"tags":[182,115,51],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1796"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1796"}],"version-history":[{"count":2,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1796\/revisions"}],"predecessor-version":[{"id":1799,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1796\/revisions\/1799"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1795"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1796"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}