{"id":1787,"date":"2024-12-30T22:08:00","date_gmt":"2024-12-30T21:08:00","guid":{"rendered":"https:\/\/jlbonline.fr\/runningmcfly\/?p=1787"},"modified":"2025-01-02T13:14:51","modified_gmt":"2025-01-02T12:14:51","slug":"hivernale-de-caissargues-75km-2","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1787","title":{"rendered":"Hivernale de Caissargues, 7,5km"},"content":{"rendered":"\n<p>3\u00e8me \u00e9dition pour cette corrida dans les rues de Caissargues organis\u00e9e le 30 d\u00e9cembre. Le circuit est une boucle de 2,5km dans le centre du village.<\/p>\n\n\n\n<p>Nous sommes une douzaine de l&rsquo;association pr\u00e9sents sur la ligne de d\u00e9part. Une ligne de d\u00e9part bien fournie avec plus de 500 concurrents.<\/p>\n\n\n\n<p>Pour moi, toujours l&rsquo;id\u00e9e de faire la course en dedans. Je vais rester cal\u00e9 entre 12 et 13 km\/h, style endurance active. Finalement j&rsquo;accompagne M\u00e9lanie pendant les 2 derniers tours et je finis en 36&rsquo;36, bien loin de mon temps de l&rsquo;an dernier.<\/p>\n\n\n\n<p>Place \u00e0 2025, \u00e0 voir dans quelles conditions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3\u00e8me \u00e9dition pour cette corrida dans les rues de Caissargues organis\u00e9e le 30 d\u00e9cembre. Le circuit est une boucle de 2,5km dans le centre du village. Nous sommes une douzaine de l&rsquo;association pr\u00e9sents sur la ligne de d\u00e9part. Une ligne de d\u00e9part bien fournie avec plus de 500 concurrents. Pour moi, toujours l&rsquo;id\u00e9e de faire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1280","footnotes":""},"categories":[2],"tags":[173,172],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1787"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1787"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1787\/revisions"}],"predecessor-version":[{"id":1788,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1787\/revisions\/1788"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1789"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1787"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}