{"id":1781,"date":"2024-12-01T13:06:54","date_gmt":"2024-12-01T12:06:54","guid":{"rendered":"https:\/\/jlbonline.fr\/runningmcfly\/?p=1781"},"modified":"2024-12-13T13:04:46","modified_gmt":"2024-12-13T12:04:46","slug":"oenotrail-de-lunel-14km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1781","title":{"rendered":"Oenotrail de Lunel, 14km"},"content":{"rendered":"\n

Je me suis fait rare ces derniers temps sur les courses. Un probl\u00e8me de sant\u00e9 m’a oblig\u00e9 \u00e0 lever le pied.<\/p>\n\n\n\n

Reprise tranquille aujourd’hui (j’avais \u00e9galement fait Bellegarde mais aussi en mode balade), pas question de forcer, juste le plaisir d’\u00eatre l\u00e0.<\/p>\n\n\n\n

Du coup c’est d\u00e9part dans le peloton \u00e0 11km\/h pour 14km natures sur un parcours vallonn\u00e9 mais sans difficult\u00e9.<\/p>\n\n\n\n

J’accompagne d’autres coureurs du club, en mode conseils\/encouragements.<\/p>\n\n\n\n

Dans le dernier kilom\u00e8tre, Olivier nous rattrape, je finirais avec lui.<\/p>\n\n\n\n

\"Oenotrail<\/a><\/figure>\n\n\n\n

Classement anecdotique.<\/p>\n\n\n\n

Possible que je fasse l’hivernale de Caissargues fin d\u00e9cembre, mais l\u00e0 encore, sans forcer, le temps que la forme revienne. <\/p>\n","protected":false},"excerpt":{"rendered":"

Je me suis fait rare ces derniers temps sur les courses. Un probl\u00e8me de sant\u00e9 m’a oblig\u00e9 \u00e0 lever le pied. Reprise tranquille aujourd’hui (j’avais \u00e9galement fait Bellegarde mais aussi en mode balade), pas question de forcer, juste le plaisir d’\u00eatre l\u00e0. Du coup c’est d\u00e9part dans le peloton \u00e0 11km\/h pour 14km natures sur […]<\/p>\n","protected":false},"author":1,"featured_media":1784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1280","footnotes":""},"categories":[2],"tags":[173,179],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1781"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1781"}],"version-history":[{"count":2,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1781\/revisions"}],"predecessor-version":[{"id":1785,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1781\/revisions\/1785"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1784"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1781"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}