﻿{"id":1716,"date":"2024-02-10T13:00:31","date_gmt":"2024-02-10T12:00:31","guid":{"rendered":"https:\/\/jlbonline.fr\/runningmcfly\/?p=1716"},"modified":"2024-02-15T13:15:33","modified_gmt":"2024-02-15T12:15:33","slug":"bouillargues-le-5km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1716","title":{"rendered":"Bouillargues, le 5km"},"content":{"rendered":"\n<p>Lancement de l&rsquo;ann\u00e9e 2024 sur cette course de Bouillargues apr\u00e8s un faux d\u00e9part pour cause de douleur au pied avant les foul\u00e9es du Ch\u00e2teau de Caveirac. D\u00e9cid\u00e9ment, les ann\u00e9es se suivent et se ressemblent \u00e0 ce niveau !<\/p>\n\n\n\n<p>Cette perturbation dans l&rsquo;entra\u00eenement m&rsquo;a fait pench\u00e9 sur le 5km de cette course alors que j&rsquo;ambitionnais de faire le 10km.<\/p>\n\n\n\n<p>Du coup m\u00eame distance que l&rsquo;an dernier&#8230;mais pas le m\u00eame chrono ! Je termine en 21&rsquo;28 alors qu&rsquo;en 2023 j&rsquo;\u00e9tais \u00e0 moins de 21&prime;. Ca fait mal. Bon, la motivation n&rsquo;\u00e9tait peut-\u00eatre pas la m\u00eame cette ann\u00e9e avec un vent d&rsquo;ouest qui m&rsquo;a ralenti aux 3\u00e8me et 4\u00e8me km.<\/p>\n\n\n\n<p>C\u00f4t\u00e9 classement, 32\u00e8me et 2\u00e8me M4, le premier \u00e9tait hors d&rsquo;atteinte.<\/p>\n\n\n\n<p>Je vais essayer de retrouver du foncier et laisser les courses \u00e0 chrono de c\u00f4t\u00e9, c&rsquo;est de moins en moins mon truc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lancement de l&rsquo;ann\u00e9e 2024 sur cette course de Bouillargues apr\u00e8s un faux d\u00e9part pour cause de douleur au pied avant les foul\u00e9es du Ch\u00e2teau de Caveirac. D\u00e9cid\u00e9ment, les ann\u00e9es se suivent et se ressemblent \u00e0 ce niveau ! Cette perturbation dans l&rsquo;entra\u00eenement m&rsquo;a fait pench\u00e9 sur le 5km de cette course alors que j&rsquo;ambitionnais de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1280","footnotes":""},"categories":[2],"tags":[173,164],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1716"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1716"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1716\/revisions"}],"predecessor-version":[{"id":1717,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1716\/revisions\/1717"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1718"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1716"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}