{"id":1697,"date":"2023-10-20T20:31:32","date_gmt":"2023-10-20T19:31:32","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1697"},"modified":"2023-10-23T20:54:39","modified_gmt":"2023-10-23T19:54:39","slug":"la-nocture-de-nimes-5km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1697","title":{"rendered":"La Nocture de N\u00eemes, 5km."},"content":{"rendered":"<p>Cette course dont la date a \u00e9t\u00e9 d\u00e9cal\u00e9e en raison de l&rsquo;inscription de la Maison Carr\u00e9e au patrimoine de l&rsquo;Unesco est une course caritative pour supporter la lutte contre les d\u00e9ficiences visuelles.<\/p>\n<p>L&rsquo;occasion pour moi de me tester sur un 5km tr\u00e8s roulant dans les rues de N\u00eemes. Je fais l&rsquo;effort d&rsquo;arriver t\u00f4t pour \u00eatre devant au d\u00e9part vu l&rsquo;affluence.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/10\/Nocturne_Nimes_2023.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1699\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/10\/Nocturne_Nimes_2023-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/10\/Nocturne_Nimes_2023-225x300.jpg 225w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/10\/Nocturne_Nimes_2023-768x1024.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/10\/Nocturne_Nimes_2023-1080x1440.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/10\/Nocturne_Nimes_2023.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Le d\u00e9part \u00e0 20h se fait de nuit avec une travers\u00e9e des jardins de la Fontaine, c&rsquo;est un peu chaud car l&rsquo;\u00e9clairage est minimaliste. Ca part tr\u00e8s fort, j&rsquo;arrive \u00e0 trouver mon allure une fois sur le boulevard.<\/p>\n<p>Beaucoup de coureurs me passent mais je reste dans mon rythme. Une fois sur l&rsquo;avenue Feuch\u00e8re, on attaque la remont\u00e9e jusqu&rsquo;au canal de la Fontaine, je m&rsquo;accroche, \u00e7a devient dur.<\/p>\n<p>Heureusement, 5km, \u00e7a passe vite, j&rsquo;arrive \u00e0 tenir sans trop ralentir.<\/p>\n<p>Je finis en 21&rsquo;45, 75\u00e8me \/ 1753. Pas trop mal, \u00e7a commence revenir doucement, pers\u00e9v\u00e9rer&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette course dont la date a \u00e9t\u00e9 d\u00e9cal\u00e9e en raison de l&rsquo;inscription de la Maison Carr\u00e9e au patrimoine de l&rsquo;Unesco est une course caritative pour supporter la lutte contre les d\u00e9ficiences visuelles. L&rsquo;occasion pour moi de me tester sur un 5km tr\u00e8s roulant dans les rues de N\u00eemes. Je fais l&rsquo;effort d&rsquo;arriver t\u00f4t pour \u00eatre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1698,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[165,169,43],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1697"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1697"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1697\/revisions"}],"predecessor-version":[{"id":1700,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1697\/revisions\/1700"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1698"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1697"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}