{"id":1694,"date":"2023-10-08T20:32:58","date_gmt":"2023-10-08T19:32:58","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1694"},"modified":"2023-10-15T20:50:24","modified_gmt":"2023-10-15T19:50:24","slug":"la-zontienne-2023-10km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1694","title":{"rendered":"La Zontienne 2023, 10km"},"content":{"rendered":"<p>C&rsquo;est une course que je n&rsquo;ai jamais faite et l&rsquo;id\u00e9e de d\u00e9couvrir le Mas d&rsquo;Escattes et de participer \u00e0 une course caritative m&rsquo;a d\u00e9cid\u00e9.<\/p>\n<p>Nous sommes 3 du club ce dimanche matin sous un beau soleil d\u00e9j\u00e0 pr\u00e9sent \u00e0 10h.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/10\/IMG-20231008-WA0000.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1692\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/10\/IMG-20231008-WA0000-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/10\/IMG-20231008-WA0000-300x169.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/10\/IMG-20231008-WA0000-768x432.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/10\/IMG-20231008-WA0000.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Beaucoup de monde, pr\u00e8s de 1500 marcheuses et coureuses, c&rsquo;est une vraie r\u00e9ussite.<\/p>\n<p>Dans la course, je cherche \u00e0 retrouver du rythme en ce moment, je ne suis pas au mieux donc tempo en dedans d&rsquo;autant plus que c&rsquo;est loin d&rsquo;\u00eatre plat. 218m de D+, faut g\u00e9rer les petites mont\u00e9es, \u00e7a casse le rythme.<\/p>\n<p>Je me cale derri\u00e8re la 1\u00e8re f\u00e9minine mais je serai oblig\u00e9 de la laisser partir dans la derni\u00e8re descente lorsqu&rsquo;elle acc\u00e9l\u00e8re.<\/p>\n<p>Je finis en 48&rsquo;30, 19\u00e8me au scratch.<\/p>\n<p>1er M4H mais virtuel car seules les filles sont r\u00e9compens\u00e9es, c&rsquo;est bien normal. Aujourd&rsquo;hui, les gar\u00e7ons sont l\u00e0 pour le d\u00e9cor.<\/p>\n<p>Allez, \u00e7a revient, faut s&rsquo;accrocher.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est une course que je n&rsquo;ai jamais faite et l&rsquo;id\u00e9e de d\u00e9couvrir le Mas d&rsquo;Escattes et de participer \u00e0 une course caritative m&rsquo;a d\u00e9cid\u00e9. Nous sommes 3 du club ce dimanche matin sous un beau soleil d\u00e9j\u00e0 pr\u00e9sent \u00e0 10h. Beaucoup de monde, pr\u00e8s de 1500 marcheuses et coureuses, c&rsquo;est une vraie r\u00e9ussite. Dans la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1693,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[165,168],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1694"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1694"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1694\/revisions"}],"predecessor-version":[{"id":1695,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1694\/revisions\/1695"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1693"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1694"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}