{"id":1671,"date":"2023-05-14T11:52:07","date_gmt":"2023-05-14T10:52:07","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1671"},"modified":"2023-05-17T12:11:08","modified_gmt":"2023-05-17T11:11:08","slug":"courir-pour-sachange-125-km-au-clos-gaillard","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1671","title":{"rendered":"Courir pour SachAnge, 12,5 km au clos Gaillard"},"content":{"rendered":"<p>Pour ce mois de mai, j&rsquo;avais envisag\u00e9 de participer au trail des Avens mais pas manque de motivation, j&rsquo;ai cherch\u00e9 une course plus proche et moins exigeante d&rsquo;o\u00f9 le choix de cette course caritative : courir pour SachAnge organis\u00e9e au clos Gaillard \u00e0 la sortie de N\u00eemes. J&rsquo;ai opt\u00e9 pour le 12,5km.<\/p>\n<p>Cette course est organis\u00e9e par l&rsquo;association <a href=\"http:\/\/sachange.com\/\">SachAnge.<\/a><\/p>\n<p>Je connais un peu le coin et je m&rsquo;attends \u00e0 une course assez roulante sur DFCI mais en fait cette course sera plus cors\u00e9e que pr\u00e9vu. J&rsquo;ai mesur\u00e9 270m de d\u00e9nivel\u00e9, pas fou mais suffisant pour casser le rythme. J&rsquo;ai eu la sagesse de prendre des chaussures trail l\u00e9g\u00e8res, elles ne sont pas de trop dans les descentes caillouteuses, courtes, mais techniques.<\/p>\n<p>Dans la course, je vais vite me retrouver seul et devoir juste contr\u00f4ler le retour d&rsquo;un coureur derri\u00e8re moi. Il revient sur mes talons dans les descentes puis l\u00e2che dans les mont\u00e9es. Finalement, la succession des difficult\u00e9s le fait renoncer \u00e0 me croquer. Mais \u00e7a m&rsquo;a bien challeng\u00e9 jusqu&rsquo;\u00e0 l&rsquo;arriv\u00e9e.<\/p>\n<p>Je finis en 1h03&prime; \u00e0 la 19\u00e8me position scratch, 1er M4H.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/05\/347079087_1453675122109550_6409670318137578281_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1673\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/05\/347079087_1453675122109550_6409670318137578281_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/05\/347079087_1453675122109550_6409670318137578281_n-300x225.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/05\/347079087_1453675122109550_6409670318137578281_n-768x576.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/05\/347079087_1453675122109550_6409670318137578281_n-1024x768.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/05\/347079087_1453675122109550_6409670318137578281_n-1080x810.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2023\/05\/347079087_1453675122109550_6409670318137578281_n.jpg 1734w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Un podium avec cadeaux verts, \u00e7a change justement !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour ce mois de mai, j&rsquo;avais envisag\u00e9 de participer au trail des Avens mais pas manque de motivation, j&rsquo;ai cherch\u00e9 une course plus proche et moins exigeante d&rsquo;o\u00f9 le choix de cette course caritative : courir pour SachAnge organis\u00e9e au clos Gaillard \u00e0 la sortie de N\u00eemes. J&rsquo;ai opt\u00e9 pour le 12,5km. Cette course est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1672,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[165,167,166],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1671"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1671"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions"}],"predecessor-version":[{"id":1674,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions\/1674"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1672"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1671"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}