{"id":1648,"date":"2023-03-26T11:50:45","date_gmt":"2023-03-26T10:50:45","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1648"},"modified":"2023-03-28T11:58:54","modified_gmt":"2023-03-28T10:58:54","slug":"la-garonnaise-5km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1648","title":{"rendered":"La Garonnaise, 5km."},"content":{"rendered":"

Dans la course, je n’ai pas pu revenir sur le master de ma cat\u00e9gorie qui finit plus de 40 secondes devant.<\/p>\n

Je boucle la distance en 20’53, 21\u00e8me au scratch, 2\u00e8me de la cat\u00e9gorie.<\/p>\n

Prochaine sortie : le 5km de Verg\u00e8ze le 1er avril sur un parcours nature.<\/p>\n","protected":false},"excerpt":{"rendered":"

Suite de mes aventures sur les courses \u00ab\u00a0enfants\u00a0\u00bb… J’essaie de retrouver du rythme mais un emploi du temps charg\u00e9 et une \u00e9ni\u00e8me blessure au mollet me font v\u00e9g\u00e9ter plut\u00f4t performer. Je suis inscrit sur ce 5km pour confirmer mon retour en forme suite \u00e0 la course de Bouillargues mais au final, r\u00e9sultat tr\u00e8s mitig\u00e9 : […]<\/p>\n","protected":false},"author":1,"featured_media":1649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[165,37],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1648"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1648"}],"version-history":[{"count":2,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1648\/revisions"}],"predecessor-version":[{"id":1651,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1648\/revisions\/1651"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1649"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1648"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}