{"id":160,"date":"2012-05-15T20:31:43","date_gmt":"2012-05-15T20:31:43","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=160"},"modified":"2012-05-15T20:31:43","modified_gmt":"2012-05-15T20:31:43","slug":"marguerittes-13-2-km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=160","title":{"rendered":"Marguerittes, 13.2 km."},"content":{"rendered":"<p><a href=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Marguerittes2012.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-161\" title=\"Marguerittes 2012\" src=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Marguerittes2012.jpg\" alt=\"\" width=\"150\" height=\"102\" \/><\/a>Une journ\u00e9e sous le signe d&rsquo;Eole comme souvent \u00e0 Marguerittes.<\/p>\n<p>13 jours apr\u00e8s le semi de N\u00eemes, un bon test pour voir o\u00f9 en est ma r\u00e9cup. On sait d\u00e9j\u00e0 qu&rsquo;il ne va pas falloir se pr\u00e9occuper du chrono vu les conditions.<\/p>\n<p>Apr\u00e8s un tour traditionnel dans le village, direction la garrigue avec une bonne escalade en perspective, vent de face ! Je me retrouve dans un groupe de 6, et on va bien s&rsquo;organiser jusqu&rsquo;en haut pour lutter contre le vent. Prise de relais, personne ne rechigne \u00e0 la\u00a0man\u0153uvre.<\/p>\n<p>Apr\u00e8s la bascule, c&rsquo;est un peu chacun pour soit, il reste encore quelques difficult\u00e9s, je m&rsquo;accroche.<\/p>\n<p>Au final, un chrono de 57&prime; 42 (\u00e0 10&Prime; de ma meilleure marque sur cette course) finalement correct vu le vent. 36\u00e8me \/ 346 (12\u00e8me V1).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une journ\u00e9e sous le signe d&rsquo;Eole comme souvent \u00e0 Marguerittes. 13 jours apr\u00e8s le semi de N\u00eemes, un bon test pour voir o\u00f9 en est ma r\u00e9cup. On sait d\u00e9j\u00e0 qu&rsquo;il ne va pas falloir se pr\u00e9occuper du chrono vu les conditions. Apr\u00e8s un tour traditionnel dans le village, direction la garrigue avec une bonne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[14,21],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/160"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":0,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}