{"id":1530,"date":"2022-01-08T21:11:52","date_gmt":"2022-01-08T20:11:52","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1530"},"modified":"2022-01-13T13:01:54","modified_gmt":"2022-01-13T12:01:54","slug":"foulee-du-chateau-a-caveirac-retour-aux-affaires","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1530","title":{"rendered":"Foul\u00e9e du ch\u00e2teau \u00e0 Caveirac, retour aux affaires"},"content":{"rendered":"<p>Ca fait du bien de retrouver l&rsquo;ambiance des courses en ce d\u00e9but 2022 m\u00eame si les contraintes sont fortes. Et le peloton est quand m\u00eame bien fourni avec plus de 550 inscrits sur ce 10km de Caveirac.<\/p>\n<p>Le parcours reste le traditionnel tour de ville avant de partir pour un tour sur la colline o\u00f9 il faut savoir g\u00e9rer la mont\u00e9e pour garder de la vitesse pour le final.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1534\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-2-1024x683.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-2.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-2-300x200.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-2-768x512.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Je ne m&rsquo;en sors pas trop mal en r\u00e9alisant un temps de 43&rsquo;21. Plus de 30 secondes par rapport \u00e0 il y a 2 ans mais c&rsquo;\u00e9tait une grosse perf \u00e0 l&rsquo;\u00e9poque. Le r\u00e9sultat cette ann\u00e9e est conforme \u00e0 ma motivation et ma pr\u00e9paration un peu courte.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1535 size-medium\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-5-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-5-300x225.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-5-768x576.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-5-1024x768.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-5-1080x810.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-5.jpg 2016w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1536 aligncenter\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-6-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-6-300x169.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-6-768x432.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2022\/01\/Caveirac2022-6.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Esp\u00e9rons que cette ann\u00e9e nous pourrons accrocher un peu plus de dossard que l&rsquo;an dernier ! En tous cas, c&rsquo;est bien parti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ca fait du bien de retrouver l&rsquo;ambiance des courses en ce d\u00e9but 2022 m\u00eame si les contraintes sont fortes. Et le peloton est quand m\u00eame bien fourni avec plus de 550 inscrits sur ce 10km de Caveirac. Le parcours reste le traditionnel tour de ville avant de partir pour un tour sur la colline o\u00f9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[154,36],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1530"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1530"}],"version-history":[{"count":10,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1530\/revisions"}],"predecessor-version":[{"id":1544,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1530\/revisions\/1544"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1531"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1530"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}