{"id":151,"date":"2012-05-01T14:22:54","date_gmt":"2012-05-01T14:22:54","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=151"},"modified":"2012-05-01T14:22:54","modified_gmt":"2012-05-01T14:22:54","slug":"semi-de-nimes-le-01052012","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=151","title":{"rendered":"Semi de N\u00eemes, le 01\/05\/2012"},"content":{"rendered":"<p><a href=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Nimes12M.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-156\" title=\"Nimes 2012\" src=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Nimes12M.jpg\" alt=\"\" width=\"150\" height=\"169\" \/><\/a>Objectif ambitieux ce matin au semi marathon de N\u00eemes avec un chrono r\u00e9gl\u00e9 sur 1h 26&rsquo;&#8230;mais tr\u00e8s vite, j&rsquo;ai bien d\u00fb reconna\u00eetre que ma forme du jour n&rsquo;allait pas me permettre cette performance.<\/p>\n<p>D\u00e8s le 2\u00e8me kilom\u00e8tre, le rythme impos\u00e9 est trop \u00e9lev\u00e9. Je vais bien essayer de le tenir (passage aux 10km en 40&rsquo;57) \u00a0mais petit \u00e0 petit je c\u00e8de du terrain&#8230;<\/p>\n<p>Il me faudrait tourner en 4&rsquo;05 \/ km mais je suis\u00a0plut\u00f4t\u00a0\u00e0 4&rsquo;10. Je m&rsquo;accroche et le public nombreux apr\u00e8s la passage de la gare va m&rsquo;aider mais pas de miracle, je finis en 1h 27&prime; 15 en temps r\u00e9el, 96\u00e8me \/ 1900 arrivants.<\/p>\n<p>Il va falloir recharger les accus pour pr\u00e9tendre \u00e0 mieux m\u00eame si ce chrono me permet d&rsquo;am\u00e9liorer mon chrono sur cette \u00e9preuve de 45 secondes. Prochaine course \u00e0 d\u00e9finir&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Objectif ambitieux ce matin au semi marathon de N\u00eemes avec un chrono r\u00e9gl\u00e9 sur 1h 26&rsquo;&#8230;mais tr\u00e8s vite, j&rsquo;ai bien d\u00fb reconna\u00eetre que ma forme du jour n&rsquo;allait pas me permettre cette performance. D\u00e8s le 2\u00e8me kilom\u00e8tre, le rythme impos\u00e9 est trop \u00e9lev\u00e9. Je vais bien essayer de le tenir (passage aux 10km en 40&rsquo;57) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2,1],"tags":[20],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/151"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":0,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}