{"id":1493,"date":"2021-07-04T12:14:53","date_gmt":"2021-07-04T11:14:53","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1493"},"modified":"2021-07-08T12:16:12","modified_gmt":"2021-07-08T11:16:12","slug":"trail-du-mont-aigoual-2021","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1493","title":{"rendered":"Trail du Mont-Aigoual 2021"},"content":{"rendered":"<p>Reprise de la comp\u00e9tition apr\u00e8s 16 mois sans dossard, j&rsquo;attendais \u00e7a avec impatience. M\u00eame si ce dimanche, la m\u00e9t\u00e9o n&rsquo;est pas cl\u00e9mente, tous les ingr\u00e9dients sont pr\u00e9sents pour profiter de ce trac\u00e9 \u00e0 travers le massif de l&rsquo;Aigoual.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2021\/07\/20210704_091109.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1496 alignright\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2021\/07\/20210704_091109-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2021\/07\/20210704_091109-300x225.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2021\/07\/20210704_091109-768x576.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2021\/07\/20210704_091109-1024x768.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2021\/07\/20210704_091109-1080x810.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2021\/07\/20210704_090654.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1497 alignleft\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2021\/07\/20210704_090654-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2021\/07\/20210704_090654-300x225.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2021\/07\/20210704_090654-768x576.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2021\/07\/20210704_090654-1024x768.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2021\/07\/20210704_090654-1080x810.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Pas d&rsquo;entrainement sur du long depuis quelques temps d\u00e9j\u00e0 donc l&rsquo;objectif est juste de boucler la distance et de profiter. Je pars \u00e0 allure tr\u00e8s tranquille et marche \u00e0 chaque mont\u00e9e. La pluie intermittente n&rsquo;est pas vraiment g\u00eanante, je g\u00e8re jusqu&rsquo;\u00e0 la mont\u00e9e de l&rsquo;observatoire. Je n&rsquo;avais pas souvenir qu&rsquo;elle \u00e9tait aussi dure. Ca passe, mais \u00e7a entame la fraicheur affich\u00e9e jusqu&rsquo;\u00e0 l\u00e0.<\/p>\n<p>La descente vers Camprieu ne pose pas de probl\u00e8me particulier, je reste en dedans pour garder un peu de forces pour le retour par la vall\u00e9e du Bonheur (km30). Et pour la vall\u00e9e, j&rsquo;arrive encore \u00e0 courir \u00e0 10km\/h mais la mont\u00e9e vers le col de la Serreyr\u00e8de va \u00eatre brutal. J&rsquo;ai du mal \u00e0 gravir les difficult\u00e9s m\u00eame en marchant.<\/p>\n<p>Cela ne m&#8217;emp\u00eache pas de boucler la distance en 4h 07&prime;, temps satisfaisant vu le niveau de forme et la motivation. Toujours autant de plaisir \u00e0 arpenter ces chemins dans ce cadre magnifique, je ne m&rsquo;en lasse pas.<\/p>\n<p>Classement 67\u00e8me\/149, 5\u00e8me M4M.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reprise de la comp\u00e9tition apr\u00e8s 16 mois sans dossard, j&rsquo;attendais \u00e7a avec impatience. M\u00eame si ce dimanche, la m\u00e9t\u00e9o n&rsquo;est pas cl\u00e9mente, tous les ingr\u00e9dients sont pr\u00e9sents pour profiter de ce trac\u00e9 \u00e0 travers le massif de l&rsquo;Aigoual. Pas d&rsquo;entrainement sur du long depuis quelques temps d\u00e9j\u00e0 donc l&rsquo;objectif est juste de boucler la distance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[151,150],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1493"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1493"}],"version-history":[{"count":4,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1493\/revisions"}],"predecessor-version":[{"id":1500,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1493\/revisions\/1500"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1495"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1493"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}