{"id":1482,"date":"2020-02-16T21:36:28","date_gmt":"2020-02-16T20:36:28","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1482"},"modified":"2020-02-17T21:36:43","modified_gmt":"2020-02-17T20:36:43","slug":"sauta-roc-a-st-guilhem-le-desert","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1482","title":{"rendered":"Sauta Roc \u00e0 St Guilhem le D\u00e9sert"},"content":{"rendered":"<p>D\u00e9cid\u00e9ment, mes courses trail se suivent et se ressemblent : 3\u00e8me trail cet hiver et toujours un temps pluvieux et humide. C&rsquo;est d&rsquo;autant plus dommage aujourd&rsquo;hui qu&rsquo;\u00e0 St Guilhem le D\u00e9sert, les panoramas sont vraiment superbes.<\/p>\n<p>Nous sommes un petit groupe de Caissargues venus d\u00e9fier ce parcours tr\u00e8s technique qui promet d&rsquo;\u00eatre encore plus difficile avec ce temps. Retrait des dossards sur la place avec le vieux platane, et le d\u00e9part est donn\u00e9. \u00c7a part fort !<\/p>\n<p>Pour moi, pas d&rsquo;affolement. Mon objectif du d\u00e9but de saison est la Veni Vici, donc, aujourd&rsquo;hui, hors de question de prendre des risques. Je me laisse tranquillement d\u00e9passer pour trouver une place en sein du peloton.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-2L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1484\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-2L-1024x694.jpg\" alt=\"\" width=\"1024\" height=\"694\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-2L-1024x694.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-2L-300x203.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-2L-768x520.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-2L-1080x732.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-2L.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-3L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1485\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-3L-1024x883.jpg\" alt=\"\" width=\"1024\" height=\"883\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-3L-1024x883.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-3L-300x259.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-3L-768x662.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-3L-1080x932.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/SautaRoc2020-3L.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>C&rsquo;est tr\u00e8s beau par ici, je prends le temps de faire des photos, je me prends quand m\u00eame au jeu de la course lorsque \u00e7a devient plus roulant mais finalement je boucle le parcours en 3h16 apr\u00e8s la tr\u00e8s longue descente vers l&rsquo;arriv\u00e9e.<\/p>\n<p>Au classement 291\u00e8me\/484. Je suis loin mais \u00e7a me fait une bonne sortie longue comme il fallait !<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9cid\u00e9ment, mes courses trail se suivent et se ressemblent : 3\u00e8me trail cet hiver et toujours un temps pluvieux et humide. C&rsquo;est d&rsquo;autant plus dommage aujourd&rsquo;hui qu&rsquo;\u00e0 St Guilhem le D\u00e9sert, les panoramas sont vraiment superbes. Nous sommes un petit groupe de Caissargues venus d\u00e9fier ce parcours tr\u00e8s technique qui promet d&rsquo;\u00eatre encore plus difficile [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[146,148],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1482"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1482"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1482\/revisions"}],"predecessor-version":[{"id":1486,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1482\/revisions\/1486"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1483"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}