{"id":1477,"date":"2020-02-09T13:20:40","date_gmt":"2020-02-09T12:20:40","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1477"},"modified":"2020-02-13T13:20:54","modified_gmt":"2020-02-13T12:20:54","slug":"duo-des-cabanes-144km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1477","title":{"rendered":"Duo des Cabanes, 14,4km."},"content":{"rendered":"<p>Avec son format de course unique, nous sommes toujours pr\u00e9sent \u00e0 ce rendez-vous \u00e0 Mauguio. Cette ann\u00e9e, les Funny Runners pr\u00e9sentent 7 \u00e9quipes. Je fais \u00e9quipe avec Pascal pour un chrono pr\u00e9vu autour d&rsquo;1 heure.<\/p>\n<p>Le temps couvert sans vent est plut\u00f4t favorable \u00e0 la perf. Nous essayons de maintenir un rythme aux alentours de 4&rsquo;15 au kilom\u00e8tre. Nous n&rsquo;aurons pas le temps de profiter des ravitos gourmands et nous bouclons finalement le tour en 1h 00&prime; 45&Prime; \u00e0 la 23\u00e8me place, loin derri\u00e8re les frangins qui terminent en 55&prime; !<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/IMG_4273L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1480\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/IMG_4273L-1024x672.jpg\" alt=\"\" width=\"1024\" height=\"672\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/IMG_4273L-1024x672.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/IMG_4273L-300x197.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/IMG_4273L-768x504.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/02\/IMG_4273L-1080x709.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Pour moi, c&rsquo;est une bonne s\u00e9ance rythm\u00e9e m\u00eame si la vitesse ne va pas \u00eatre ma priorit\u00e9 dans les semaines \u00e0 venir avec comme objectif la <a href=\"http:\/\/www.lavenivici.com\">Veni Vici<\/a>.<\/p>\n<p>Bravo \u00e0 tous les Funny Runners pour leur perf !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec son format de course unique, nous sommes toujours pr\u00e9sent \u00e0 ce rendez-vous \u00e0 Mauguio. Cette ann\u00e9e, les Funny Runners pr\u00e9sentent 7 \u00e9quipes. Je fais \u00e9quipe avec Pascal pour un chrono pr\u00e9vu autour d&rsquo;1 heure. Le temps couvert sans vent est plut\u00f4t favorable \u00e0 la perf. Nous essayons de maintenir un rythme aux alentours de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[146,121,59],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1477"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1477"}],"version-history":[{"count":2,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1477\/revisions"}],"predecessor-version":[{"id":1481,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1477\/revisions\/1481"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1479"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1477"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}