{"id":1469,"date":"2020-01-30T20:48:17","date_gmt":"2020-01-30T19:48:17","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1469"},"modified":"2020-01-30T20:50:51","modified_gmt":"2020-01-30T19:50:51","slug":"trail-de-la-galinette-25km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1469","title":{"rendered":"Trail de la Galinette, 25km."},"content":{"rendered":"<p>2 mois apr\u00e8s le Pichauris, retour sur ce terrain des montagnes de Pagnol. C&rsquo;est une course club, nous sommes 12 align\u00e9s sur la distance de 25km. Je m&rsquo;attends \u00e0 rencontrer les m\u00eames difficult\u00e9s qu&rsquo;\u00e0 l&rsquo;automne, \u00e0 savoir un parcours technique et cassant. Je ne suis pas d\u00e9\u00e7u, c&rsquo;est bien \u00e7a le menu avec en plus un terrain bien glissant.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Galinette_2020_1L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1472\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Galinette_2020_1L.jpg\" alt=\"\" width=\"942\" height=\"412\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Galinette_2020_1L.jpg 942w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Galinette_2020_1L-300x131.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Galinette_2020_1L-768x336.jpg 768w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Donc je choisi de laisser venir, \u00e0 savoir partir tranquille puis voir&#8230; Le d\u00e9nivel\u00e9 annonc\u00e9 est de 1290m, en pratique, soit \u00e7a monte, soit \u00e7a descend ! Et plut\u00f4t violemment. J&rsquo;essaie surtout de tenir sur mes jambes sans faire de bouchons l\u00e0 o\u00f9 certains d\u00e9valent la pente \u00e0 fond.<\/p>\n<p>Forc\u00e9ment, les cuisses vont finir par demander gr\u00e2ce \u00e0 force de les solliciter. Il va me manquer 5km pour garder le rythme initial qui n&rsquo;\u00e9tait pourtant pas fou. Il faut venir aguerri sur ces terrains sinon c&rsquo;est la gal\u00e8re assur\u00e9e&#8230;<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Galinette_2020_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1473\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Galinette_2020_2-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Galinette_2020_2-1024x768.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Galinette_2020_2-300x225.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Galinette_2020_2-768x576.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Galinette_2020_2-1080x810.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Galinette_2020_2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Un final sous la pluie en prime, je finis quand m\u00eame en 3h18&prime;\u00a0 \u00e0 la 222\u00e8me place \/ 545 arrivants. Avec \u00e0 suivre des contractures vont m&rsquo;handicaper pendant pendant 3 jours : c&rsquo;est le m\u00e9tier qui rentre. A mon age, pourquoi pas ! En tous cas, la Galinette, \u00e7a se m\u00e9rite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 mois apr\u00e8s le Pichauris, retour sur ce terrain des montagnes de Pagnol. C&rsquo;est une course club, nous sommes 12 align\u00e9s sur la distance de 25km. Je m&rsquo;attends \u00e0 rencontrer les m\u00eames difficult\u00e9s qu&rsquo;\u00e0 l&rsquo;automne, \u00e0 savoir un parcours technique et cassant. Je ne suis pas d\u00e9\u00e7u, c&rsquo;est bien \u00e7a le menu avec en plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1471,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[146,147],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1469"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1469"}],"version-history":[{"count":3,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1469\/revisions"}],"predecessor-version":[{"id":1475,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1469\/revisions\/1475"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1471"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1469"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}