{"id":1461,"date":"2020-01-12T23:07:32","date_gmt":"2020-01-12T22:07:32","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1461"},"modified":"2020-01-14T23:09:49","modified_gmt":"2020-01-14T22:09:49","slug":"tour-pedestre-de-caveirac-10km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1461","title":{"rendered":"Tour p\u00e9destre de Caveirac, 10km."},"content":{"rendered":"<p>Course historique sur le calendrier des courses hors stade du Gard, je participe pour la 11\u00e8me fois \u00e0 cette foul\u00e9e de Caveirac, 10,200 km. Pour l&rsquo;occasion, le club de Caissargues nous offre le dossard, aussi nous sommes un beau peloton en rouge avec \u00e9galement mes potes de Verg\u00e8ze qui sont pr\u00e9sents.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Caveirac2020L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1466\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Caveirac2020L-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Caveirac2020L-1024x683.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Caveirac2020L-300x200.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Caveirac2020L-768x512.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Caveirac2020L-1080x720.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Caveirac2020L.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>C&rsquo;est pr\u00e8s de 700 coureurs qui s&rsquo;\u00e9lancent du village sous le soleil pour un tour sur la colline et retour (D+150m). Toujours tr\u00e8s sympa cette ambiance. J&rsquo;essaie de partir sur un bon rythme puis de le tenir ce que je parviens \u00e0 faire plut\u00f4t bien car je boucle la distance en 42&rsquo;45, soit \u00e0 30 secondes de mon record sur ce trac\u00e9 qui date de 8 ans.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Caveirac2020-5L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1464\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Caveirac2020-5L-720x1024.jpg\" alt=\"\" width=\"720\" height=\"1024\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Caveirac2020-5L-720x1024.jpg 720w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Caveirac2020-5L-211x300.jpg 211w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Caveirac2020-5L-768x1092.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2020\/01\/Caveirac2020-5L.jpg 800w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n<p>Chrono satisfaisant pour cette premi\u00e8re course de 2020, au classement 49\u00e8me scratch et 6\u00e8me de la cat\u00e9gorie (M3 !).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Course historique sur le calendrier des courses hors stade du Gard, je participe pour la 11\u00e8me fois \u00e0 cette foul\u00e9e de Caveirac, 10,200 km. Pour l&rsquo;occasion, le club de Caissargues nous offre le dossard, aussi nous sommes un beau peloton en rouge avec \u00e9galement mes potes de Verg\u00e8ze qui sont pr\u00e9sents. &nbsp; C&rsquo;est pr\u00e8s de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[146,36],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1461"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1461"}],"version-history":[{"count":3,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1461\/revisions"}],"predecessor-version":[{"id":1467,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1461\/revisions\/1467"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1465"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1461"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}