{"id":144,"date":"2012-04-22T20:45:18","date_gmt":"2012-04-22T20:45:18","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=144"},"modified":"2012-04-22T20:45:18","modified_gmt":"2012-04-22T20:45:18","slug":"le-vigan-10230km-le-2104","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=144","title":{"rendered":"Le Vigan, 10,230KM le 21\/04."},"content":{"rendered":"<p><a href=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Levigan12-2L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-147\" title=\"Levigan12-2L\" src=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Levigan12-2L.jpg\" alt=\"\" width=\"150\" height=\"226\" \/><\/a>Apr\u00e8s une course d&rsquo;Aigues-Mortes pas vraiment r\u00e9ussie, j&rsquo;avais d\u00e9cid\u00e9 de m&rsquo;aligner sur cette course histoire de voir o\u00f9 en est mon niveau de forme&#8230;<\/p>\n<p>Sous un temps incertain entre 2 averses, un petit peloton de moins de 200 coureurs s&rsquo;\u00e9lance sur un parcours assez\u00a0vallonn\u00e9 (200m de d\u00e9nivel\u00e9).<\/p>\n<p>Je pars sur mon rythme 10km \u00e0 savoir du 15km\/h en essayant de g\u00e9rer au mieux la principale difficult\u00e9. Et elle est de taille : 2km de mont\u00e9e bien raide, ma moyenne en prend un\u00a0s\u00e9rieux\u00a0coup mais j&rsquo;arrive \u00e0 g\u00e9rer.<\/p>\n<p>Ensuite, c&rsquo;est 3km de descente. Le classement est d\u00e9j\u00e0 fig\u00e9, j&rsquo;arrive \u00e0 reprendre un concurrent mais impossible d&rsquo;aller chercher plus loin&#8230; Au final, un temps de 43&rsquo;01 qui me satisfait assez. Au classement 28\u00e8me \/ 185.<\/p>\n<p>Prochaine grosse \u00e9ch\u00e9ance, le semi de N\u00eemes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s une course d&rsquo;Aigues-Mortes pas vraiment r\u00e9ussie, j&rsquo;avais d\u00e9cid\u00e9 de m&rsquo;aligner sur cette course histoire de voir o\u00f9 en est mon niveau de forme&#8230; Sous un temps incertain entre 2 averses, un petit peloton de moins de 200 coureurs s&rsquo;\u00e9lance sur un parcours assez\u00a0vallonn\u00e9 (200m de d\u00e9nivel\u00e9). Je pars sur mon rythme 10km \u00e0 savoir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[8,14,19],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/144"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":0,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}