{"id":1433,"date":"2019-10-27T13:36:37","date_gmt":"2019-10-27T12:36:37","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1433"},"modified":"2019-11-05T13:38:48","modified_gmt":"2019-11-05T12:38:48","slug":"10km-de-nimes-grezan","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1433","title":{"rendered":"10km de N\u00eemes Gr\u00e9zan."},"content":{"rendered":"<p>Nouvelle course organis\u00e9e par Kouider cette ann\u00e9e, nous sommes venus nombreux de Caissargues en ce dimanche ensoleill\u00e9 pour 5 ou 10km. Pour moi, \u00e7a le 10km de histoire de me faire peur par rapport \u00e0 mes temps pass\u00e9s sur cette distance.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/11\/IMG-20191027-WA0033.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1430\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/11\/IMG-20191027-WA0033-1024x497.jpg\" alt=\"\" width=\"1024\" height=\"497\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/11\/IMG-20191027-WA0033-1024x497.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/11\/IMG-20191027-WA0033-300x146.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/11\/IMG-20191027-WA0033-768x373.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/11\/IMG-20191027-WA0033-1080x524.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/11\/IMG-20191027-WA0033.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Et pas de miracle, je n&rsquo;arrive pas \u00e0 passer sous les 40&prime; malgr\u00e9 la pr\u00e9sence d&rsquo;un meneur d&rsquo;allure que je ne pourrai plus suivre \u00e0 partir de 7\u00e8me km.<\/p>\n<p>N\u00e9anmoins, je r\u00e9alise un chrono correct vu ma pr\u00e9paration inexistante pour ce genre de course : 40&rsquo;39, 21\u00e8me scratch.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/11\/IMG-20191027-WA0024.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1431\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/11\/IMG-20191027-WA0024-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/11\/IMG-20191027-WA0024-225x300.jpg 225w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/11\/IMG-20191027-WA0024.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>L&rsquo;important \u00e9tait d&rsquo;\u00eatre l\u00e0 pour soutenir l&rsquo;action de Kouider en faveur des personnes en situation de handicap. Objectif atteint !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nouvelle course organis\u00e9e par Kouider cette ann\u00e9e, nous sommes venus nombreux de Caissargues en ce dimanche ensoleill\u00e9 pour 5 ou 10km. Pour moi, \u00e7a le 10km de histoire de me faire peur par rapport \u00e0 mes temps pass\u00e9s sur cette distance. Et pas de miracle, je n&rsquo;arrive pas \u00e0 passer sous les 40&prime; malgr\u00e9 la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1432,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[129,143],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1433"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1433"}],"version-history":[{"count":3,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1433\/revisions"}],"predecessor-version":[{"id":1436,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1433\/revisions\/1436"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1432"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1433"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}