{"id":1408,"date":"2019-07-14T21:11:46","date_gmt":"2019-07-14T20:11:46","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1408"},"modified":"2019-07-31T21:11:59","modified_gmt":"2019-07-31T20:11:59","slug":"trail-des-passerelles-le-40km-d-2100","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1408","title":{"rendered":"Trail des passerelles, le 40km, D+ 2100."},"content":{"rendered":"<p>Cette course du trail des Passerelles est pour moi un objectif majeur de la saison. Non pas en termes de performance, mais en terme de plaisir de courir dans des paysages grandioses.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1410\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019-768x1024.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019-225x300.jpg 225w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Donc ces 40km, il n&rsquo;est pas question pour moi de les faire \u00e0 fond, je prends mon temps, je savoure et je profite.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1414\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_6-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_6-225x300.jpg 225w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_6-768x1024.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_6.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1412\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_3-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_3-225x300.jpg 225w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_3-768x1024.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_3.jpg 800w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1411 alignnone\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_2-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_2-225x300.jpg 225w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_2-768x1024.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_2.jpg 800w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Au niveau organisation, tout est au top, les b\u00e9n\u00e9voles, les parkings, les ravitos, les animations, c&rsquo;est vraiment pro.<\/p>\n<p>Malgr\u00e9 un final tr\u00e8s difficile autant avec la mont\u00e9e qu&rsquo;avec la descente, je boucle la distance ravi de ma course, j&rsquo;en ai pris plein les yeux, c&rsquo;\u00e9tait bien le but.<\/p>\n<p>Je boucle les 40km avec 2100m de D+ en 5h42&prime; et finis 341\u00e8me. Avec une belle r\u00e9compense en plus.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1413\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_5-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_5-225x300.jpg 225w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_5-768x1024.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/07\/Passerelles2019_5.jpg 900w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette course du trail des Passerelles est pour moi un objectif majeur de la saison. Non pas en termes de performance, mais en terme de plaisir de courir dans des paysages grandioses. Donc ces 40km, il n&rsquo;est pas question pour moi de les faire \u00e0 fond, je prends mon temps, je savoure et je profite. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[129,141,140],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1408"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1408"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1408\/revisions"}],"predecessor-version":[{"id":1415,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1408\/revisions\/1415"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1409"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}