{"id":1392,"date":"2019-06-16T21:12:08","date_gmt":"2019-06-16T20:12:08","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1392"},"modified":"2019-06-18T21:13:01","modified_gmt":"2019-06-18T20:13:01","slug":"chateau-campuget-a-manduel-le-5km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1392","title":{"rendered":"Ch\u00e2teau Campuget \u00e0 Manduel, le 5km"},"content":{"rendered":"<p>Nouvelle course club sur un format que j&rsquo;ai un peu abandonn\u00e9 ces derniers temps, un 5km. Il y a aussi un 10km mais \u00e0 une semaine du 30km du trail de l&rsquo;Escargot, j&rsquo;ai choisi de rester sage.<\/p>\n<p>Une belle repr\u00e9sentation du club avec 14 adh\u00e9rents.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/Manduel2019GroupeL.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1393\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/Manduel2019GroupeL-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/Manduel2019GroupeL-1024x683.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/Manduel2019GroupeL-300x200.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/Manduel2019GroupeL-768x512.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/Manduel2019GroupeL-1080x720.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/Manduel2019GroupeL.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Il s&rsquo;agit d&rsquo;un parcours dans les vignes, pas vraiment facile de garder un bon rythme, il faut s&#8217;employer tout le temps. Je pars sur un petit 15km\/h puis me retrouve seul \u00e0 la s\u00e9paration des 2 courses au km3. Seul face au vent, je cherche \u00e0 rallier l&rsquo;arriv\u00e9e sans trop perdre de vitesse.<\/p>\n<p>Cela suffira pour accrocher la 1\u00e8re place dans la cat\u00e9gorie. Un bon carton de ros\u00e9 Campuget viendra r\u00e9compenser ce r\u00e9sultat !<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/Manduel2019L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1394\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/Manduel2019L-862x1024.jpg\" alt=\"\" width=\"862\" height=\"1024\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/Manduel2019L-862x1024.jpg 862w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/Manduel2019L-253x300.jpg 253w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/Manduel2019L-768x912.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/Manduel2019L.jpg 1010w\" sizes=\"(max-width: 862px) 100vw, 862px\" \/><\/a><\/p>\n<p>Au classement, 12\u00e8me en 22&rsquo;16.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nouvelle course club sur un format que j&rsquo;ai un peu abandonn\u00e9 ces derniers temps, un 5km. Il y a aussi un 10km mais \u00e0 une semaine du 30km du trail de l&rsquo;Escargot, j&rsquo;ai choisi de rester sage. Une belle repr\u00e9sentation du club avec 14 adh\u00e9rents. Il s&rsquo;agit d&rsquo;un parcours dans les vignes, pas vraiment facile [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1395,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[129,93,40],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1392"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1392"}],"version-history":[{"count":2,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1392\/revisions"}],"predecessor-version":[{"id":1397,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1392\/revisions\/1397"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1395"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1392"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}