{"id":1384,"date":"2019-06-02T14:52:47","date_gmt":"2019-06-02T13:52:47","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1384"},"modified":"2019-06-16T14:54:57","modified_gmt":"2019-06-16T13:54:57","slug":"les-4000-marches-en-club","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1384","title":{"rendered":"Les 4000 marches en club"},"content":{"rendered":"<p>Mon club de Courir A Caissargues a inscrit cette \u00e9preuve au calendrier comme sortie commune. J&rsquo;ai d\u00e9j\u00e0 fait 2 fois la mont\u00e9e et \u00e0 chaque fois, j&rsquo;en ai gard\u00e9 un souvenir \u00e9prouvant. L\u00e0, nous sommes un petit groupe du club \u00e0 faire le d\u00e9placement.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches-6L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1385\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches-6L-1024x610.jpg\" alt=\"\" width=\"1024\" height=\"610\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches-6L-1024x610.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches-6L-300x179.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches-6L-768x458.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches-6L-1080x643.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches-6L.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Sous un soleil splendide, tout le monde va parvenir \u00e0 faire l&rsquo;ascension de 1200m de D+ sur 10km pour rejoindre le Mont-Aigoual. Un repas commun \u00e0 Valleraugue viendra conclure cette belle journ\u00e9e de convivialit\u00e9.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches-7L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1387\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches-7L.jpg\" alt=\"\" width=\"660\" height=\"1000\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches-7L.jpg 660w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches-7L-198x300.jpg 198w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches2019L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1388\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches2019L-752x1024.jpg\" alt=\"\" width=\"752\" height=\"1024\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches2019L-752x1024.jpg 752w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches2019L-220x300.jpg 220w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches2019L-768x1046.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2019\/06\/4000marches2019L.jpg 1000w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/a><\/p>\n<p>Personnellement, record perso battu d&rsquo;1 minute en 1h37&prime; mais dans la douleur comme \u00e0 chaque fois. Le fait d&rsquo;\u00eatre un peu plus port\u00e9 sur le trail en ce moment a d\u00fb me servir sur ce coup mais je suis loin d&rsquo;\u00eatre comp\u00e9titif sur les courses de ce format.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mon club de Courir A Caissargues a inscrit cette \u00e9preuve au calendrier comme sortie commune. J&rsquo;ai d\u00e9j\u00e0 fait 2 fois la mont\u00e9e et \u00e0 chaque fois, j&rsquo;en ai gard\u00e9 un souvenir \u00e9prouvant. L\u00e0, nous sommes un petit groupe du club \u00e0 faire le d\u00e9placement. Sous un soleil splendide, tout le monde va parvenir \u00e0 faire [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1386,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[129,137],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1384"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1384"}],"version-history":[{"count":3,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1384\/revisions"}],"predecessor-version":[{"id":1391,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1384\/revisions\/1391"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1386"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1384"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}