{"id":1367,"date":"2019-03-16T22:24:36","date_gmt":"2019-03-16T21:24:36","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1367"},"modified":"2019-03-24T22:32:12","modified_gmt":"2019-03-24T21:32:12","slug":"foulees-de-poulx-le-trail-de-19km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1367","title":{"rendered":"Foul\u00e9es de Poulx, le trail de 19km."},"content":{"rendered":"<p>Nouveaut\u00e9 cette ann\u00e9e pour les foul\u00e9es de Poulx, l&rsquo;ajout d&rsquo;un trail de 19km.<\/p>\n<p>Je m&rsquo;inscrit sur cette distance pour profiter de ce nouveau parcours. Mais il va s&rsquo;av\u00e9rer tr\u00e8s technique, notamment quelques descentes bien caillouteuses o\u00f9 ma technique sur ce terrain est juste tr\u00e8s insuffisante. Il me faudra laisser passer des poign\u00e9es de coureurs pour ne pas bouchonner.<\/p>\n<p>Pas grave, je suis l\u00e0 pour profiter et finalement je reprendrai pas mal de coureurs sur le final avec des DFCI sur lesquels je peux acc\u00e9l\u00e9rer.<\/p>\n<p>Je finis en 1h52 (30\u00e8me au scratch). Belle course, beau temps, pas d\u00e9\u00e7u d&rsquo;\u00eatre venu ici aujourd&rsquo;hui.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nouveaut\u00e9 cette ann\u00e9e pour les foul\u00e9es de Poulx, l&rsquo;ajout d&rsquo;un trail de 19km. Je m&rsquo;inscrit sur cette distance pour profiter de ce nouveau parcours. Mais il va s&rsquo;av\u00e9rer tr\u00e8s technique, notamment quelques descentes bien caillouteuses o\u00f9 ma technique sur ce terrain est juste tr\u00e8s insuffisante. Il me faudra laisser passer des poign\u00e9es de coureurs pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[129,133],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1367"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1367"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1367\/revisions"}],"predecessor-version":[{"id":1369,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1367\/revisions\/1369"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1371"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1367"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}