{"id":1341,"date":"2018-11-18T22:06:57","date_gmt":"2018-11-18T21:06:57","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1341"},"modified":"2018-11-25T22:07:11","modified_gmt":"2018-11-25T21:07:11","slug":"foulee-des-clairettes-nouveau-parcours-13km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1341","title":{"rendered":"Foul\u00e9e des clairettes, nouveau parcours 13km."},"content":{"rendered":"<p>Toujours fid\u00e8le \u00e0 ce rendez-vous de Bellegarde, cette ann\u00e9e un nouvel organisateur propose des parcours in\u00e9dits pour un 13km et un 6km. Je ferai le 13km.<\/p>\n<p>En raison des manifestations du moment, le peloton n&rsquo;est pas super fourni par rapport aux autres \u00e9ditions. Pas de changement pour le d\u00e9part, c&rsquo;est toujours la d\u00e9licate ascension de la Madonne, histoire d&rsquo;\u00e9tirer les troupes. Bien positionn\u00e9, il faut tenir la cadence une fois sur le plateau. A la lutte avec 2 autres concurrents, \u00e7a m&rsquo;aide maintenir l&rsquo;allure.<\/p>\n<p>Le retour dans la village me sera fatal dans la lutte avec mes compagnons, je ne peux pas suivre leur acc\u00e9l\u00e9ration.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Bellegarde2018-2L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1343\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Bellegarde2018-2L.jpg\" alt=\"\" width=\"504\" height=\"774\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Bellegarde2018-2L.jpg 504w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Bellegarde2018-2L-195x300.jpg 195w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/a><\/p>\n<p>Malgr\u00e9 tout, je franchis la ligne d&rsquo;arriv\u00e9e \u00e0 la 16\u00e8me position, 3\u00e8me de la cat\u00e9gorie. Une belle perf, car il y avait de la concurrence au niveau des Master 2.<\/p>\n<p>Satisfait ! Jacky au micro ne manquera pas de me sollicit\u00e9 sur mes sensations du jour.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Bellegarde2018.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1344\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Bellegarde2018-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Bellegarde2018-1024x768.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Bellegarde2018-300x225.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Bellegarde2018-768x576.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Bellegarde2018-1080x810.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Bellegarde2018.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toujours fid\u00e8le \u00e0 ce rendez-vous de Bellegarde, cette ann\u00e9e un nouvel organisateur propose des parcours in\u00e9dits pour un 13km et un 6km. Je ferai le 13km. En raison des manifestations du moment, le peloton n&rsquo;est pas super fourni par rapport aux autres \u00e9ditions. Pas de changement pour le d\u00e9part, c&rsquo;est toujours la d\u00e9licate ascension de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1342,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[120,33,128],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1341"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1341"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1341\/revisions"}],"predecessor-version":[{"id":1345,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1341\/revisions\/1345"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1342"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1341"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}