{"id":1331,"date":"2018-10-21T17:14:58","date_gmt":"2018-10-21T16:14:58","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1331"},"modified":"2018-11-11T17:15:44","modified_gmt":"2018-11-11T16:15:44","slug":"bonne-reprise-a-aubais","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1331","title":{"rendered":"Bonne reprise \u00e0 Aubais."},"content":{"rendered":"<p>Premi\u00e8re vraie course apr\u00e8s la coupure de cet \u00e9t\u00e9, ce 10km est tr\u00e8s s\u00e9lectif et souvent relev\u00e9 au niveau du plateau. Je fais vraiment la course m\u00eame si je sais que pour le podium M2 ce sera tr\u00e8s dur vu la concurrence. J&rsquo;arrive \u00e0 garder une bonne moyenne, bien cal\u00e9 dans un groupe de coureurs m\u00eame quand \u00e7a devient plus dur.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Aubais2018L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1333\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Aubais2018L.jpg\" alt=\"\" width=\"519\" height=\"710\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Aubais2018L.jpg 519w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/11\/Aubais2018L-219x300.jpg 219w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><\/a><\/p>\n<p>Apr\u00e8s la mont\u00e9e finale toujours aussi \u00e9prouvante, je franchis la ligne d&rsquo;arriv\u00e9e en 43&rsquo;44. Ce n&rsquo;est pas mon meilleur chrono sur ce parcours, mais \u00e7a me rassure sur mon niveau de forme et r\u00e9compense les efforts faits ces derni\u00e8res semaines pour revenir.<\/p>\n<p>Au classement 24\u00e8me et 5\u00e8me M2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Premi\u00e8re vraie course apr\u00e8s la coupure de cet \u00e9t\u00e9, ce 10km est tr\u00e8s s\u00e9lectif et souvent relev\u00e9 au niveau du plateau. Je fais vraiment la course m\u00eame si je sais que pour le podium M2 ce sera tr\u00e8s dur vu la concurrence. J&rsquo;arrive \u00e0 garder une bonne moyenne, bien cal\u00e9 dans un groupe de coureurs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1332,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[120,101],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1331"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1331"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1331\/revisions"}],"predecessor-version":[{"id":1334,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1331\/revisions\/1334"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1332"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1331"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}