{"id":1319,"date":"2018-09-02T21:13:48","date_gmt":"2018-09-02T20:13:48","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1319"},"modified":"2018-10-02T21:14:35","modified_gmt":"2018-10-02T20:14:35","slug":"ekiden-de-vauvert","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1319","title":{"rendered":"Ekiden de Vauvert"},"content":{"rendered":"<p>Changement de date cette ann\u00e9e pour l&rsquo;Ekiden de Vauvert et franchement, \u00e7a ne nous arrange pas. Juste apr\u00e8s l&rsquo;\u00e9t\u00e9, tout le monde a d\u00e9connect\u00e9 pendant les vacances&#8230; Bref, on va faire avec la forme du moment&#8230;<\/p>\n<p>Cette ann\u00e9e, j&rsquo;assurerai un 5km, mais mon temps correspond bien \u00e0 mon \u00e9tat de forme : 22&rsquo;25\u00a0\u00bb (sur un parcours o\u00f9 j&rsquo;ai eu fait moins de 21&rsquo;&#8230;).<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/10\/Ekiden2018L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1322\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/10\/Ekiden2018L.jpg\" alt=\"\" width=\"608\" height=\"651\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/10\/Ekiden2018L.jpg 608w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/10\/Ekiden2018L-280x300.jpg 280w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/a><\/p>\n<p>Mais bon dans l&rsquo;\u00e9quipe, tout le monde est clairement en dessous&#8230;nous finissons quand m\u00eame 10\u00e8me \u00e9quipe.<\/p>\n<p>Le principal, c&rsquo;\u00e9tait d&rsquo;\u00eatre l\u00e0 avec les potes de Running Fun Verg\u00e9zois.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/10\/Ekiden2018-3L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1320\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/10\/Ekiden2018-3L.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/10\/Ekiden2018-3L.jpg 800w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/10\/Ekiden2018-3L-300x200.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/10\/Ekiden2018-3L-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Changement de date cette ann\u00e9e pour l&rsquo;Ekiden de Vauvert et franchement, \u00e7a ne nous arrange pas. Juste apr\u00e8s l&rsquo;\u00e9t\u00e9, tout le monde a d\u00e9connect\u00e9 pendant les vacances&#8230; Bref, on va faire avec la forme du moment&#8230; Cette ann\u00e9e, j&rsquo;assurerai un 5km, mais mon temps correspond bien \u00e0 mon \u00e9tat de forme : 22&rsquo;25\u00a0\u00bb (sur un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[120,63],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1319"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1319"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1319\/revisions"}],"predecessor-version":[{"id":1323,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1319\/revisions\/1323"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1321"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1319"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}