{"id":1300,"date":"2018-06-08T21:51:48","date_gmt":"2018-06-08T20:51:48","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1300"},"modified":"2018-06-14T21:52:11","modified_gmt":"2018-06-14T20:52:11","slug":"generacrosstiere-le-10km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1300","title":{"rendered":"G\u00e9n\u00e9racrossti\u00e8re, le 10km."},"content":{"rendered":"<p>Toujours dans mon cycle trail-course nature, j&rsquo;ai coch\u00e9 cette course sur mon calendrier. C&rsquo;est pas loin de la maison, c&rsquo;est le vendredi soir, c&rsquo;est s\u00e9lectif pour un 10km. Bon, m\u00eame si \u00e0 G\u00e9n\u00e9rac, on n&rsquo;aime pas les vieux (r\u00e9compenses uniquement aux 5 premiers scratch), \u00e7a me rappellera\u00a0 mes d\u00e9buts.<\/p>\n<p>Pas simple une course apr\u00e8s une journ\u00e9e de taf, je suis un peu juste en temps pour faire un vrai \u00e9chauffement. Je pars en laissant passer les 2 premiers puechs bien costauds, puis je trouve mon rythme. Faut s&rsquo;accrocher pour tenir la cadence, y&rsquo;a que des relances, mais je m&rsquo;accroche avec 2 autres gars.<\/p>\n<p>Je boucle la distance en 43&rsquo;48, \u00e0 la 16\u00e8me place scratch et 1\u00e8re place M2 virtuelle ! Satisfait.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toujours dans mon cycle trail-course nature, j&rsquo;ai coch\u00e9 cette course sur mon calendrier. C&rsquo;est pas loin de la maison, c&rsquo;est le vendredi soir, c&rsquo;est s\u00e9lectif pour un 10km. Bon, m\u00eame si \u00e0 G\u00e9n\u00e9rac, on n&rsquo;aime pas les vieux (r\u00e9compenses uniquement aux 5 premiers scratch), \u00e7a me rappellera\u00a0 mes d\u00e9buts. Pas simple une course apr\u00e8s une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[120,123],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1300"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1300"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1300\/revisions"}],"predecessor-version":[{"id":1302,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1300\/revisions\/1302"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1301"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1300"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}