{"id":1284,"date":"2018-04-15T21:54:52","date_gmt":"2018-04-15T20:54:52","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1284"},"modified":"2018-04-17T21:55:07","modified_gmt":"2018-04-17T20:55:07","slug":"la-garonnaise-10km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1284","title":{"rendered":"La Garonnaise, 10km."},"content":{"rendered":"<p>Comment se motiver pour un 10km qualificatif quand on n&rsquo;a pas l&rsquo;envie et que l&rsquo;on sait que le parcours ne favorise pas la perf ? Dans ces conditions, il vaut mieux essayer de se faire plaisir plut\u00f4t que de gal\u00e9rer \u00e0 aller chercher un temps improbable.<\/p>\n<p>Et je ne regrette pas ce choix. Je fais la course avec les coll\u00e8gues. Chacun relance \u00e0 son tour, un bon moment de course \u00e0 pied. Le temps final est correct, sans plus : 40&rsquo;15. C&rsquo;est pas sous les 40, mais sur ce parcours et vu mon niveau de forme et ma motivation, \u00e7a m&rsquo;ira tr\u00e8s bien.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Garons18-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1285\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Garons18-2.jpg\" alt=\"\" width=\"480\" height=\"720\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Garons18-2.jpg 480w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Garons18-2-200x300.jpg 200w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment se motiver pour un 10km qualificatif quand on n&rsquo;a pas l&rsquo;envie et que l&rsquo;on sait que le parcours ne favorise pas la perf ? Dans ces conditions, il vaut mieux essayer de se faire plaisir plut\u00f4t que de gal\u00e9rer \u00e0 aller chercher un temps improbable. Et je ne regrette pas ce choix. Je fais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[120,37],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1284"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1284"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1284\/revisions"}],"predecessor-version":[{"id":1287,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1284\/revisions\/1287"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}