{"id":1278,"date":"2018-03-30T20:33:15","date_gmt":"2018-03-30T19:33:15","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1278"},"modified":"2018-04-04T20:33:37","modified_gmt":"2018-04-04T19:33:37","slug":"foulees-perrier-vergeze","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1278","title":{"rendered":"Foul\u00e9es Perrier-Verg\u00e8ze."},"content":{"rendered":"<p>Reprendre la comp\u00e9t apr\u00e8s un abandon, pas facile. J&rsquo;ai laiss\u00e9 passer 10 jours sans courir, mais pour cette course sur mes terrains d&rsquo;entrainement, je ne pouvais pas laisser passer.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Vergeze2018-3L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1280\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Vergeze2018-3L.jpg\" alt=\"\" width=\"600\" height=\"900\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Vergeze2018-3L.jpg 600w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Vergeze2018-3L-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Inscrit sur le 10km avec quelques coll\u00e8gues de club, je r\u00e9alise une perf correcte pour une reprise en 41&rsquo;20. C&rsquo;est 45&Prime; de plus que l&rsquo;an dernier mais le parcours a \u00e9t\u00e9 rallong\u00e9 de 200m apparemment. Ce n&rsquo;est pas intrins\u00e8quement meilleur, mais pour un retour aux affaires, \u00e7a me va. D&rsquo;autant plus que cette ann\u00e9e, ce temps suffit pour monter sur le podium M2 alors que l&rsquo;an dernier j&rsquo;avais fait 4\u00e8me. Toujours bon \u00e0 prendre.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Vergeze2018-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1281\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Vergeze2018-2-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Vergeze2018-2-1024x683.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Vergeze2018-2-300x200.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Vergeze2018-2-768x512.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Vergeze2018-2-1080x720.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/04\/Vergeze2018-2.jpg 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Reprise du fractionn\u00e9 d\u00e8s cette semaine, \u00e0 voir quelle distance pour N\u00eemes le 1er&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reprendre la comp\u00e9t apr\u00e8s un abandon, pas facile. J&rsquo;ai laiss\u00e9 passer 10 jours sans courir, mais pour cette course sur mes terrains d&rsquo;entrainement, je ne pouvais pas laisser passer. Inscrit sur le 10km avec quelques coll\u00e8gues de club, je r\u00e9alise une perf correcte pour une reprise en 41&rsquo;20. C&rsquo;est 45&Prime; de plus que l&rsquo;an dernier [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1278"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1278"}],"version-history":[{"count":1,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1278\/revisions"}],"predecessor-version":[{"id":1282,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1278\/revisions\/1282"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1279"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1278"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}