{"id":1252,"date":"2018-01-08T22:40:54","date_gmt":"2018-01-08T21:40:54","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1252"},"modified":"2018-01-08T22:46:00","modified_gmt":"2018-01-08T21:46:00","slug":"les-3-collines-a-saint-gervasy-le-19km","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1252","title":{"rendered":"Les 3 collines \u00e0 Saint-Gervasy, le 19km."},"content":{"rendered":"<p>Pour ouvrir cette nouvelle ann\u00e9e, le club \u00e0 d\u00e9cider d&rsquo;offrir une course aux adh\u00e9rents : J&rsquo;ai choisi cette course qui combine un parcours nature roulant et une distance qui me convient. La m\u00e9t\u00e9o incertaine toute la semaine est finalement cl\u00e9mente, pas de pluie et un terrain sec, \u00e7a c&rsquo;est cool.<\/p>\n<p>Nous sommes une grosse d\u00e9l\u00e9gation de Courir A Caissargues sur le 19 et sur le 10km. Pas beaucoup d&rsquo;engag\u00e9s sur le 19km finalement, mais quand m\u00eame un bon niveau devant, notamment des traileurs dans leur \u00e9l\u00e9ment ici. Je d\u00e9cide de partir entre 4&rsquo;15 et 4&rsquo;20 au km en levant le pied d\u00e8s que \u00e7a monte. Et \u00e7a va beaucoup monter avec un d\u00e9nivel\u00e9 total de plus de 400m \u00e0 mon GPS. En particulier, de gros passages avec marche obligatoire. Et toujours la descente finale de la chapelle, terrible en fin de parcours.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/01\/Saint-Gervasy-3L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1255\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/01\/Saint-Gervasy-3L-741x1024.jpg\" alt=\"\" width=\"741\" height=\"1024\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/01\/Saint-Gervasy-3L-741x1024.jpg 741w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/01\/Saint-Gervasy-3L-217x300.jpg 217w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/01\/Saint-Gervasy-3L-768x1061.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/01\/Saint-Gervasy-3L.jpg 813w\" sizes=\"(max-width: 741px) 100vw, 741px\" \/><\/a><\/p>\n<p>Du coup la moyenne en prend un coup, un peu moins de 13km\/h. Je boucle le parcours en 1h31&prime; \u00e0 la 19\u00e8me place scratch et 2\u00e8me de la cat\u00e9gorie.<\/p>\n<p>Belle perf, je suis content de monter sur la bo\u00eete pour la premi\u00e8re de l&rsquo;ann\u00e9e. Super organisation, bon balisage et belle ambiance, course \u00e0 retenir !<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/01\/Saint-Gervasy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1254\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/01\/Saint-Gervasy-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/01\/Saint-Gervasy-1024x768.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/01\/Saint-Gervasy-300x225.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/01\/Saint-Gervasy-768x576.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/01\/Saint-Gervasy-1080x810.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2018\/01\/Saint-Gervasy.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Merci les potos du CAC pour les photos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour ouvrir cette nouvelle ann\u00e9e, le club \u00e0 d\u00e9cider d&rsquo;offrir une course aux adh\u00e9rents : J&rsquo;ai choisi cette course qui combine un parcours nature roulant et une distance qui me convient. La m\u00e9t\u00e9o incertaine toute la semaine est finalement cl\u00e9mente, pas de pluie et un terrain sec, \u00e7a c&rsquo;est cool. Nous sommes une grosse d\u00e9l\u00e9gation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[120,119,118],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1252"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1252"}],"version-history":[{"count":3,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1252\/revisions"}],"predecessor-version":[{"id":1258,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1252\/revisions\/1258"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1259"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}