{"id":1179,"date":"2017-11-12T22:55:26","date_gmt":"2017-11-12T21:55:26","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1179"},"modified":"2017-11-18T22:41:51","modified_gmt":"2017-11-18T21:41:51","slug":"10km-ales-agglo-la-course-etalon","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1179","title":{"rendered":"10km Al\u00e8s Agglo, la course \u00e9talon."},"content":{"rendered":"<p>Comme toujours, un petit 10km officiel par an pour savoir o\u00f9 l&rsquo;on en est. Et c&rsquo;est souvent ici que je viens me tester. Cette ann\u00e9e, le vent s&rsquo;est \u00e9galement invit\u00e9, donc une difficult\u00e9 suppl\u00e9mentaire.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/11\/Ales2017-3L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1183\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/11\/Ales2017-3L-1024x681.jpg\" alt=\"Al\u00e8s 2017 B\" width=\"1024\" height=\"681\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/11\/Ales2017-3L-1024x681.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/11\/Ales2017-3L-300x200.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/11\/Ales2017-3L-768x511.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/11\/Ales2017-3L-1080x718.jpg 1080w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/11\/Ales2017-3L.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Je n&rsquo;ai pas la pr\u00e9paration de l&rsquo;an dernier, et avec le vent en plus, il n&rsquo;y aura pas de miracle.<\/p>\n<p>Mais ce temps de 39&rsquo;40 me convient. Il me permet v\u00e9rifier mon niveau et de me rassurer sur ma capacit\u00e9 \u00e0 encore pouvoir \u00eatre sous les 40&prime;. Objectif atteint !<\/p>\n<p>Merci B\u00e9reng\u00e8re et Steve pour les photos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme toujours, un petit 10km officiel par an pour savoir o\u00f9 l&rsquo;on en est. Et c&rsquo;est souvent ici que je viens me tester. Cette ann\u00e9e, le vent s&rsquo;est \u00e9galement invit\u00e9, donc une difficult\u00e9 suppl\u00e9mentaire. Je n&rsquo;ai pas la pr\u00e9paration de l&rsquo;an dernier, et avec le vent en plus, il n&rsquo;y aura pas de miracle. Mais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[8,106,32],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1179"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1179"}],"version-history":[{"count":4,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1179\/revisions"}],"predecessor-version":[{"id":1185,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1179\/revisions\/1185"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1180"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}