{"id":1102,"date":"2017-04-02T21:36:12","date_gmt":"2017-04-02T20:36:12","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1102"},"modified":"2017-04-04T21:39:40","modified_gmt":"2017-04-04T20:39:40","slug":"10km-de-vergeze","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1102","title":{"rendered":"10km de Verg\u00e8ze."},"content":{"rendered":"<p>Apr\u00e8s ma course catastrophique du week-end dernier, j&rsquo;avais d\u00e9cid\u00e9 de me rassurer sur cette course de Verg\u00e8ze que je connais bien. Mais comme \u00e0 Aigues-Mortes, la pluie du matin a rendu le parcours tr\u00e8s compliqu\u00e9 sur ces sentiers de\u00a0garrigue.<\/p>\n<p>Un peloton moins cons\u00e9quent ici qu&rsquo;\u00e0 Aigues-Mortes (malgr\u00e9 les moules-frites \u00e0 l&rsquo;arriv\u00e9e !), mais une bonne ambiance. Les 2 premiers kms sont en mont\u00e9e, je fais l&rsquo;effort de me placer devant avant de r\u00e9cup\u00e9rer dans le monotrace suivant. Je relance dans la descente vers le 5\u00e8me km accompagn\u00e9 de la premi\u00e8re f\u00e9minine. Mais dans la partie suivante, il me faudra la laisser filer ainsi que quelques concurrents qui finissent mieux que moi.<\/p>\n<p>Au final, un chrono correct de 40&rsquo;35 (vu l&rsquo;\u00e9tat du parcours) et une place de 21\u00e8me au g\u00e9n\u00e9ral. Bon, pour la cat\u00e9gorie, c&rsquo;est encore la m\u00e9daille en chocolat&#8230; Grrrrr&#8230;<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/04\/Vergeze2017.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1103\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/04\/Vergeze2017.jpg\" alt=\"Vergeze 2017\" width=\"480\" height=\"720\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/04\/Vergeze2017.jpg 480w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/04\/Vergeze2017-200x300.jpg 200w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s ma course catastrophique du week-end dernier, j&rsquo;avais d\u00e9cid\u00e9 de me rassurer sur cette course de Verg\u00e8ze que je connais bien. Mais comme \u00e0 Aigues-Mortes, la pluie du matin a rendu le parcours tr\u00e8s compliqu\u00e9 sur ces sentiers de\u00a0garrigue. Un peloton moins cons\u00e9quent ici qu&rsquo;\u00e0 Aigues-Mortes (malgr\u00e9 les moules-frites \u00e0 l&rsquo;arriv\u00e9e !), mais une bonne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[8,106,41],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1102"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1102"}],"version-history":[{"count":2,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1102\/revisions"}],"predecessor-version":[{"id":1106,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1102\/revisions\/1106"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1104"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1102"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}