{"id":1096,"date":"2017-03-25T21:10:40","date_gmt":"2017-03-25T20:10:40","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1096"},"modified":"2017-03-26T21:12:52","modified_gmt":"2017-03-26T20:12:52","slug":"foulees-des-remparts-a-aigues-mortes","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1096","title":{"rendered":"Foul\u00e9es des remparts \u00e0 Aigues-Mortes."},"content":{"rendered":"<p>Les ann\u00e9es se suivent et ne se ressemblent pas. L&rsquo;an dernier, grand soleil \u00e0 Aigues-Mortes, cette ann\u00e9e, apr\u00e8s 2 jours de pluie, le parcours a d\u00fb \u00eatre raccourci de plus de 2 km car impraticable par endroit. L&rsquo;an dernier, pas beaucoup de concurrence dans la cat\u00e9gorie, cette ann\u00e9e une belle troupe de M2 sont l\u00e0 pour en d\u00e9coudre.<\/p>\n<p>Je pars quand m\u00eame devant mais m\u00eame \u00e0 15 km\/h, \u00e7a ne suffit pas. Le moral en prend un coup. Je tiendrai jusqu&rsquo;au 3\u00e8me km avant de laisser filer. Je fais une partie du parcours \u00e0 13 km\/h avant de relancer \u00e0 l&rsquo;arriv\u00e9e.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/03\/AiguesMortes2017.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1098\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/03\/AiguesMortes2017.jpg\" alt=\"Aigues-Mortes 2017 Club\" width=\"1425\" height=\"950\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/03\/AiguesMortes2017.jpg 1425w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/03\/AiguesMortes2017-300x200.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/03\/AiguesMortes2017-768x512.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/03\/AiguesMortes2017-1024x683.jpg 1024w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/03\/AiguesMortes2017-1080x720.jpg 1080w\" sizes=\"(max-width: 1425px) 100vw, 1425px\" \/><\/a><\/p>\n<p>Je boucle les 9,4km en 38&rsquo;56 \u00e0 la 29\u00e8me position. Pour la cat\u00e9gorie, il fallait \u00eatre costaud pour accrocher le podium, je suis seulement 10\u00e8me. Pas grave, toujours sympa de venir \u00e0 Aigues-Mortes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les ann\u00e9es se suivent et ne se ressemblent pas. L&rsquo;an dernier, grand soleil \u00e0 Aigues-Mortes, cette ann\u00e9e, apr\u00e8s 2 jours de pluie, le parcours a d\u00fb \u00eatre raccourci de plus de 2 km car impraticable par endroit. L&rsquo;an dernier, pas beaucoup de concurrence dans la cat\u00e9gorie, cette ann\u00e9e une belle troupe de M2 sont l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[106,88,108],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1096"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1096"}],"version-history":[{"count":2,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1096\/revisions"}],"predecessor-version":[{"id":1100,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1096\/revisions\/1100"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1097"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1096"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}