{"id":1049,"date":"2017-02-12T22:41:55","date_gmt":"2017-02-12T21:41:55","guid":{"rendered":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1049"},"modified":"2017-02-13T22:48:12","modified_gmt":"2017-02-13T21:48:12","slug":"duo-des-cabanes-rendez-vous-club-sympa","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=1049","title":{"rendered":"Duo des Cabanes, rendez-vous club sympa."},"content":{"rendered":"<p>Pour inaugurer nos nouveaux maillots du Running Fun Verg\u00e9zois, nous sommes 3 \u00e9quipes pr\u00e9sentent \u00e0 cette course. Je fais \u00e9quipe avec Olivier et sur ce contre-la-montre (les duos partent toutes les 20 secondes), nous avons annonc\u00e9 un temps pr\u00e9visionnel de 1h20 minutes.<\/p>\n<p>La m\u00e9t\u00e9o est tr\u00e8s maussade mais la pluie ne viendra pas nous perturber. Nous nous \u00e9lan\u00e7ons vers 10h10&prime;. Petite frayeur pour aller r\u00e9cup\u00e9rer les dossards oubli\u00e9s \u00e0 Lunel, mais finalement tout le monde peut partir \u00e0 l&rsquo;heure pr\u00e9vue.<\/p>\n<p><a href=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/02\/Mauguio2017L.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1050\" src=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/02\/Mauguio2017L.jpg\" alt=\"Mauguio 2017\" width=\"800\" height=\"566\" srcset=\"http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/02\/Mauguio2017L.jpg 800w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/02\/Mauguio2017L-300x212.jpg 300w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/02\/Mauguio2017L-768x543.jpg 768w, http:\/\/jlbonline.fr\/runningmcfly\/wp-content\/uploads\/2017\/02\/Mauguio2017L-400x284.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Olivier fixe l&rsquo;allure aux alentours de 4&rsquo;45 au km, et sur ce superbe parcours entre les \u00e9tangs o\u00f9 les flamants roses nous ignorent royalement, nous bouclons la distance en 1h07&prime;.<\/p>\n<p>Une belle journ\u00e9e d&rsquo;amiti\u00e9 sportive pour tous, c&rsquo;est bien le principal sur RDV. D\u00e8s dimanche prochain, le N\u00eemes Urban Trail constituera un objectif de ce d\u00e9but d&rsquo;ann\u00e9e, il va falloir \u00eatre en forme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour inaugurer nos nouveaux maillots du Running Fun Verg\u00e9zois, nous sommes 3 \u00e9quipes pr\u00e9sentent \u00e0 cette course. Je fais \u00e9quipe avec Olivier et sur ce contre-la-montre (les duos partent toutes les 20 secondes), nous avons annonc\u00e9 un temps pr\u00e9visionnel de 1h20 minutes. La m\u00e9t\u00e9o est tr\u00e8s maussade mais la pluie ne viendra pas nous perturber. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1049"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1049"}],"version-history":[{"count":2,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1049\/revisions"}],"predecessor-version":[{"id":1054,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/1049\/revisions\/1054"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/media\/1053"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}