{"id":104,"date":"2011-11-27T20:50:41","date_gmt":"2011-11-27T20:50:41","guid":{"rendered":"http:\/\/runningmcfly.free.fr\/?p=104"},"modified":"2011-11-27T20:50:41","modified_gmt":"2011-11-27T20:50:41","slug":"bellegarde-105km-le-271111","status":"publish","type":"post","link":"http:\/\/jlbonline.fr\/runningmcfly\/?p=104","title":{"rendered":"Bellegarde, 10,5km le 27\/11\/11."},"content":{"rendered":"<p><a href=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Bellegarde11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-105\" title=\"Bellegarde 2011\" src=\"http:\/\/runningmcfly.free.fr\/wp-content\/uploads\/Bellegarde11.jpg\" alt=\"\" width=\"330\" height=\"250\" \/><\/a>De bonnes sensations ce matin \u00e0 Bellegarde pour cette course que j&rsquo;appr\u00e9cie beaucoup. C&rsquo;\u00e9tait ma 6\u00e8me participation, autant dire que je connais bien&#8230; Avec une m\u00e9t\u00e9o propice \u00e0 la performance, quelques 462 coureurs ont ralli\u00e9s la ligne d&rsquo;arriv\u00e9e.<\/p>\n<p>J&rsquo;avais d\u00e9cid\u00e9 de partir fort pour bien me placer sur la premi\u00e8re difficult\u00e9 qui arrive tr\u00e8s vite avec la mont\u00e9e \u00e0 la\u00a0madone. Bien lanc\u00e9, je ne\u00a0l\u00e2chais\u00a0rien ensuite en maintenant un bon 15km\/h pour rejoindre la seconde difficult\u00e9 du km7 : une mont\u00e9e dans les galets d&rsquo;environ 300m&#8230; et j&rsquo;arrivais encore \u00e0 relancer pour revenir dans le village&#8230;temps final 42&prime; 35&Prime; soit 2&prime; de gagn\u00e9es sur l&rsquo;an dernier !<\/p>\n<p>Je finis 21\u00e8me\/462 et 8\u00e8me V1. Une tr\u00e8s bonne perf \u00e0 renouveler \u00e0 l&rsquo;Hivernatrail dans 15 jours si possible. Belle course \u00e9galement de mes coll\u00e8gues de Courir \u00e0 Verg\u00e8ze qui finissent sur mes talons&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De bonnes sensations ce matin \u00e0 Bellegarde pour cette course que j&rsquo;appr\u00e9cie beaucoup. C&rsquo;\u00e9tait ma 6\u00e8me participation, autant dire que je connais bien&#8230; Avec une m\u00e9t\u00e9o propice \u00e0 la performance, quelques 462 coureurs ont ralli\u00e9s la ligne d&rsquo;arriv\u00e9e. J&rsquo;avais d\u00e9cid\u00e9 de partir fort pour bien me placer sur la premi\u00e8re difficult\u00e9 qui arrive tr\u00e8s vite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[10],"_links":{"self":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/104"}],"collection":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":0,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"wp:attachment":[{"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jlbonline.fr\/runningmcfly\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}